Foods

Eating the correct: Foods

eating the correct: foods
 
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It is known that various types of food can treat, cure, and strengthen targeted systems of the body. In addition, the right kind of foods or "Superfoods" can aid in achieving specific body goals such as performance gain, weight reduction, muscle increase, and joint health to name a few. Food can offer a more sustainable, healthier, and cheaper way to achieving specific health goals as opposed to supplementing. As well as, carrying with it less processing load on vital systems, better absorption, and generally more effective results. The only catch is eating enough of what we need in adequate amounts all throughout the day, everyday.

Here are foods we suggest for specific health goals:

Food Categories:

  • Wellness

  • Antioxidants

  • Muscle Gain

  • Anaerobic Energy

  • Cardiovascular Endurance

  • Aerobic Energy

  • Weight Reduction

  • Low Energy

  • Hydration

  • Rapid Recovery (Post Workout)

  • Joint Health

  • Rapid Tissue Healing

  • Sleep or Relaxation

  • Reduce Pain or Inflammation

  • Brain Health

  • Mental Focus

Wellness

 

Antioxidants

  • Organic Oranges, Limes

  • Organic Green Tea

  • Organic Ginkgo Biloba

  • Organic Maria Thistle

  • Organic Cruciferous Vegetables

  • Organic Peanuts, Pistachios

  • Organic Bilberry, Acai

  • Organic Brazil Nuts

  • Organic Rosemary

 

Muscle Gain

  • Wild Salmon, Talapia, Tuna

  • Organic Eggs

  • Organic Sesame Seeds

  • Organic Cruciferous Vegetables

  • Organic Leafy Greens

  • Organic Almonds

  • Organic Pseudo Grain Quinoa

  • Organic Coconut Oil

  • Organic Flaxseed Powder

 

Anaerobic Energy

 

Cardiovascular Endurance

 

Aerobic Energy

 

Weight Reduction

 

Low Energy

 

Hydration

 

Rapid Recovery (Post-Workout)

  • Organic Cruciferous Vegetables

  • Organic Cabbage

  • Wild Salmon, Talapia

  • Organic Garlic

  • Organic White Willow Bark

  • Organic Siberian Ginseng, Withania

  • Organic Miso

 

Joint Health

 

Rapid Tissue Healing

 

Sleep or Relaxation

  • Organic Passion Flower *

  • Organic Lemon Balm *

  • Organic Chinese Skullcap *

  • Organic Red Wine *

  • Organic Cherries, Grapes

  • Organic Seaweed

  • Organic Olive Oil

* May cause drowsiness. Use with care and responsibility.

 

Reduce Pain or Inflammation

 

Brain Health

 

Mental Focus

 

 

***All-Body Fitness takes no responsibility for the accuracy of the information provided on this page. Please contact a medical doctor or a registered dietitian for nutrition advice.

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