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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 60
|Low Glycemic||less than 55|
|Low for Fructose Sensitivity||less than 1 (fructose to glucose ratio)|
Lentils are packed with huge amounts of fiber, B-vitamins, manganese, copper, iron, and more. They supply the body with most everything it needs on a daily basis to keep healthy and repair. Lentils should be a primary source of fiber, protein, minerals, and iron.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.