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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 53
|Intermediate Glycemic||between 55 and 70|
|Low for Fructose Sensitivity||less than 1 (fructose to glucose ratio)|
Yams hold one of the best nutrient profiles among all vegetables. They are a superior source of complex carbohydrates, while also acting as a natural cardiovascular disease protector. Yams should be eaten in moderation due to their intermediate glycemic level.
Sources include: USDA
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