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Soybean Facts:
Nutrition Facts
Serving Size 1 Cup - Cooked
Servings Per Container 1
Amount Per Serving
Calories 254
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 20g
7%
Dietary Fiber 8g
32%
Sugars 0g
Protein 22g
Vitamin A
6%
Vitamin C
51%
Calcium
26%
Iron
25%
Thiamin
31%
Riboflavin
16%
Niacin
11%
Vitamin B6
5%
Folate
50%
Pantothenic Acid
2%
Magnesium
27%
Phosphorus
28%
Potassium
28%
Zinc
11%
Copper
11%
Manganese
45%
Selenium
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 77
Additional Contents
- lunasin
- daidzein
- saponins
- genistein
- ferulic acid
- caffeic acid
- isoflavones
- coumestrol
- sinapic acid
- phytosterols
- stigmasterol
- beta-sitosterol
- coumaric acids
- soyasapogenols
- malonyldaidzin
- malonylgenistin
- glyceollin I, II, III
- secoisolariciresinol
- hydroxycinnamic acids
- polyunsaturated fat
- monounsaturated fat
- omega-3 (8:1 omega-6 to omega-3 ratio)
- omega-6 (8:1 omega-6 to omega-3 ratio)
- essential amino acids
- complex carbohydrates
Potential Health Benefits
- powerful cardiovascular system support
- digestive system health boost
- anti-cancer properties
- lower "bad" cholesterol
- promote weight-loss
- energy boost
- antioxidant
Potential Athletic Benefits
- Great source of protein and essential amino acids (low-moderate intake of phytoestrogen from soybeans does not significantly effect male hormone production for most individuals like many believe).
- Increase nitric oxide levels to promote vasodialation of blood vessels, increased HGH levels, and improved oxygen transport to working muscles.
- Improve recovery rates due to high-levels of phytochemical content present in each serving.
- Protect against free radical formations within the body from prolonged exercise durations.
Glycemic Index Rank
15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
<1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Soybeans are a very controversial food. Many false statements have been circulated regarding the benefits and/or precautions of soybeans. First off, low-moderate intake of phytoestrogen from soybeans does not significantly effect male hormone production for most individuals like many believe. Soybeans are in fact an amazing powerfood loaded with phytonutrients, protein, complex carbohydrates, healthy fats, and dietary fiber. They have been used around the world to help prevent disease, improve digestive health, and lower cholesterol. It has been shown that consuming fermented soybeans can be much more beneficial than regular soybeans due to the probiotic effect on the digestive tract.
- Soy Protein Effects on Serum Lipoproteins
- A Vegetable-Fruit-Soy Dietary Pattern Protects Against Breast Cancer
- Activity of Essential Phospholipids (EPL) from Soybean in Liver Diseases
- Immunomodulatory Effects of Soybeans and Processed Soy Food Compounds
- Phytochemicals Modulate Carcinogenic Signaling Pathways in Breast and Hormone-Related Cancers
- The Effects of Low Calorie Diet with Soy Protein on Cardiovascular Risk Factors in Hyperlipidemic Patients
- Fermented Soybean Products: Some Methods, Antioxidants Compound Extraction, and their Scavenging Activity
418kcal/serving
genistein
is an active phytochemical isoflavone that is found abundantly in soybeans. It is known for its powerful antioxidant and anti-cancer properties.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition