Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 39
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Flaxseeds may very well be one of the top health foods on the planet. They come loaded with phytochemicals, ALA omega-3 fatty acids, essential protein, and complex carbohydrates, as well as, B-vitamins, electrolytes, and important minerals like zinc and phosphorus. Flaxseeds can be eaten daily (unless you react negatively to them), however, in moderation to fat intake.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.