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Flaxseed Facts:
Nutrition Facts
Serving Size 1 tbsp - Ground
Servings Per Container 1
Amount Per Serving
Calories 37
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 1g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%
Thiamin
8%
Riboflavin
1%
Niacin
1%
Vitamin B6
2%
Folate
2%
Pantothenic Acid
1%
Magnesium
7%
Phosphorus
4%
Potassium
2%
Zinc
2%
Copper
4%
Manganese
9%
Selenium
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 39
Additional Contents
- lutein
- lignans
- linystatin
- zeaxanthin
- triterpenes
- stigmasterol
- secoisolariciresinol
- omega-3 (1:3 omega-6 to omega-3 ratio)
- omega-6 (1:3 omega-6 to omega-3 ratio)
- polyunsaturated fat
- monounsaturated fat
- essential amino acids
- complex carbohydrates
Potential Health Benefits
- powerful cardiovascular system health boost
- powerful cholesterol lowering properties
- powerful digestive system health boost
- powerful anti-inflammatory properties
- powerful blood glucose management
- powerful anti-cancer properties
- enhanced muscle relaxation & overall mood
- decreased menopausal symptoms
- help prevent type II diabetes
- bone & joint health boost
- skin & hair health boost
- promote weight-loss
- energy boost
- antioxidant
Potential Athletic Benefits
- Powerful anti-inflammatory for enhanced recovery rate.
- High source of dietary fiber, fat, complex carbohydrates, and protein for sustained long-term energy demands.
- Promote effective weight-loss for a leaner body physique and a greater power-to-weight ratio.
- Extend cardiovascular endurance threshold.
Glycemic Index Rank
32 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
<1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Flaxseeds may very well be one of the top health foods on the planet. They come loaded with phytochemicals, ALA omega-3 fatty acids, essential protein, and complex carbohydrates, as well as, B-vitamins, electrolytes, and important minerals like zinc and phosphorus. Flaxseeds can be eaten daily (unless you react negatively to them), however, in moderation to fat intake.
omega-3 fatty acids
are essential fatty acids found in foods such as flaxseed, chia seed, and salmon. Omega-3 fatty acids are responsible for increasing blood cell membrane fluidity for enhanced chemical communication throughout the body, as well as, blood vessel dilation, anti-inflammatory effects, anti-coagulant effects, and decreased pain. Most individuals consume predominantly omega-6 fatty acids (16:1) causing the opposite effect of omega-3, such as, inflammation, blood vessel constriction (raised blood pressure), increased pain response, and airway constriction. It is highly recommended to include both essential omega-6 and omega-3 fatty acids within our diet, however, between a 1:1 to 4:1 intake ratio of omega-6 to omega-3.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition