Recipes

Healthy and delicious recipes created by fitness professionals, and designed to enhance your life... Read More about "Recipes"…
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Cherries are very prominent in not only the athletic realm but also the therapeutic. They contain large amounts of anthocyanin which is largely responsible for its powerful anti-inflammatory effects. Cherries also have naturally occurring melatonin making them attractive for sleepless nights.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.