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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
|Low Glycemic||less than 55|
|Low for Fructose Sensitivity||less than 1 (fructose to glucose ratio)|
Cherries are very prominent in not only the athletic realm but also the therapeutic. They contain large amounts of anthocyanin which is largely responsible for its powerful anti-inflammatory effects. Cherries also have naturally occurring melatonin making them attractive for sleepless nights.
Sources include: USDA
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