Cherries

Cherry Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 77 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 13g
Protein 2g

Vitamin A 40%
Vitamin C 26%
Calcium 2%
Iron 3%
Vitamin E 3%
Vitamin K 4%
Thiamin 3%
Riboflavin 4%
Niacin 3%
Vitamin B6 3%
Folate 3%
Pantothenic Acid 2%
Magnesium 3%
Phosphorus 2%
Potassium 8%
Zinc 1%
Copper 8%
Selenium 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A

 

 

Additional Contents

 

Potential Health Benefits

  • sleep aid
  • anti-inflammatory
  • free radical scavenger
  • anti-cancer properties
  • stress relief
  • energy boost

 

Potential Athletic Benefits

  • Post-exercise recovery boost.
  • Fight against DOMS (Delayed Onset Muscle Soreness).
  • Decrease muscle/joint pain and inflammation.
  • Decrease oxidative stress from intense exercise bouts.

Glycemic Index Rank

22 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

0.9 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Cherries are very prominent in not only the athletic realm but also the therapeutic. They contain large amounts of anthocyanin which is largely responsible for its powerful anti-inflammatory effects. Cherries also have naturally occurring melatonin making them attractive for sleepless nights.

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free radicals

are molecules within our environment that have lost a valance electron making them very unstable. We may absorb these free radicals through polluted air, fluid, and food.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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