PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
- hydroxycinnamic acids
Potential Health Benefits
- sleep aid
- free radical scavenger
- anti-cancer properties
- stress relief
- energy boost
Potential Athletic Benefits
- Post-exercise recovery boost.
- Fight against DOMS (Delayed Onset Muscle Soreness).
- Decrease muscle/joint pain and inflammation.
- Decrease oxidative stress from intense exercise bouts.
Glycemic Index Rank
22 out of 100
|Low Glycemic||less than 55|
Food Sensitivity Rank
0.9 to 1 ratio
|Low for Fructose Sensitivity||less than 1 (fructose to glucose ratio)|
Cherries are very prominent in not only the athletic realm but also the therapeutic. They contain large amounts of anthocyanin which is largely responsible for its powerful anti-inflammatory effects. Cherries also have naturally occurring melatonin making them attractive for sleepless nights.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.