Cherry Facts:
Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1
Amount Per Serving
Calories 77
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 2g
Vitamin A
40%
Vitamin C
26%
Calcium
2%
Iron
3%
Vitamin E
3%
Vitamin K
4%
Thiamin
3%
Riboflavin
4%
Niacin
3%
Vitamin B6
3%
Folate
3%
Pantothenic Acid
2%
Magnesium
3%
Phosphorus
2%
Potassium
8%
Zinc
1%
Copper
8%
Selenium
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Additional Contents
- lutein
- queritrin
- peonidins
- melatonin
- zeaxanthin
- isoqueritrin
- anthocyanins
- beta-carotene
- hydroxycinnamic acids
Potential Health Benefits
- sleep aid
- anti-inflammatory
- free radical scavenger
- anti-cancer properties
- stress relief
- energy boost
Potential Athletic Benefits
- Post-exercise recovery boost.
- Fight against DOMS (Delayed Onset Muscle Soreness).
- Decrease muscle/joint pain and inflammation.
- Decrease oxidative stress from intense exercise bouts.
Glycemic Index Rank
22 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
0.9 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Cherries are very prominent in not only the athletic realm but also the therapeutic. They contain large amounts of anthocyanin which is largely responsible for its powerful anti-inflammatory effects. Cherries also have naturally occurring melatonin making them attractive for sleepless nights.
293kcal/serving
free radicals
are molecules within our environment that have lost a valance electron making them very unstable. We may absorb these free radicals through polluted air, fluid, and food.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
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