Charts

Progression charts

"The training effect"

Athlete: Tyler A.

 

Goal Reached

- biweekly 100 mile (century) rides
- weekly 2 mile runs
- 2 x 35 minute motocross sessions @ approximately 175 average heart rate (aHR)

 

month4 5 - cycling miles

month4 5 - cycling time

month4 5 - cycling speed

month4 5 - running miles

month4 5 - running speed  

Goal Reached

- 135 mile/8 hour endurance threshold

 

month3 - cycling miles

month3 - cycling time

month3 - cycling speed

 
month2 - cycling miles

month2 - cycling time

month2 - cycling speed

month1 - cycling 1

month1 - cycling

month1 - cycling 2

 

Goal Reached

- 2 x 35 minute sessions @ approximately 175 average heart rate (aHR)

month2 - motocross time

month2 - motocross HR

 month1 - motocross time

month1 - motocross HR

 

 

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