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Olive Oil Facts:
Nutrition Facts
Serving Size 1 tbsp
Servings Per Container 1
Amount Per Serving
Calories 119
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
Vitamin E
10%
Vitamin K
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Additional Contents
- lupeol
- tyrosol
- luteolin
- melatonin
- oleuropein
- phytosterols
- oleanolic acid
- hydroxytyrosol
- polyunsaturated fat
- monounsaturated fat
- omega-3 (13:1 omega-6 to omega-3 ratio)
- omega-6 (13:1 omega-6 to omega-3 ratio)
Potential Health Benefits
- powerful anti-cancer properties
- powerful anti-aging properties
- cardiovascular system health boost
- lower "bad" cholesterol
- lower blood pressure
- promote weight-loss
- anti-inflammatory
- pain relief
- antioxidant
Potential Athletic Benefits
- Superior fat source for long-term energy and weight-loss.
- Reduce bone, joint, and muscle inflammation for improved recovery times.
- Relax muscles and promote restfulness for high volume training days when sleep is more difficult.
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
<1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Olive oil has long been known for its potent health benefits. Antioxidants, vitamin E, and omega fatty acids make up only a few of olive oil's nutritious profile attributes. Its ability to help prevent cancer, protect against cardiovascular disease, decrease inflammation, and promote anti-aging makes it an obvious superfood. Most individuals can benefit from regular intake of this natural food.
121kcal/serving
melatonin
is a hormone compound that is produced by the body and is found in select plants in nature. Its role is to control our natural sleep and wake cycles depending on our environment. This response can be greatly influenced by the amount of light that penetrates our eye cavity (e.g. nighttime or daytime exposure) making sleep more or less difficult depending on this co-factor.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition