Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Olive oil has long been known for its potent health benefits. Antioxidants, vitamin E, and omega fatty acids make up only a few of olive oil's nutritious profile attributes. Its ability to help prevent cancer, protect against cardiovascular disease, decrease inflammation, and promote anti-aging makes it an obvious superfood. Most individuals can benefit from regular intake of this natural food.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.