Shiitake Mushrooms

 Shiitake Mushroom Facts:

Nutrition Facts
Serving Size 1 Cup - Cooked
Servings Per Container 1

Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g

Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 4%
Thiamin 4%
Riboflavin 15%
Niacin 11%
Vitamin B6 12%
Folate 8%
Pantothenic Acid 52%
Magnesium 5%
Phosphorus 4%
Potassium 5%
Zinc 13%
Copper 65%
Manganese 15%
Selenium 51%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 27

 

 

Additional Contents

 

Potential Health Benefits

  • powerful disease protection
  • powerful anti-cancer properties
  • increased arthritis protection
  • increased blood vessel protection
  • immune system boost
  • lower "bad" cholesterol
  • energy boost

 

Potential Athletic Benefits

  • Increase recovery rate for higher training volume.
  • Increase energy levels for daily sports activity.
  • Anti-bacterial properties to fight against infection from a weakened immune system.

Glycemic Index Rank

10 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

0.5 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Shiitake mushrooms constitute as being a leading vegetable for having outstanding CVD (cardiovascular disease) protective properties. Regardless of how they may taste to select individuals, they carry very potent health benefits for the immediate and long term time frames. In addition, shiitake mushrooms may improve your overall mood and pain scale.

Fried Rice and Shiitake
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678kcal/serving
Tofu and Shiitake Teriyaki Rice Bowl
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428kcal/serving
Shiitake Chips
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396kcal/serving

lentinan

is a cancer fighting polysaccharide that is most well-found in shiitake mushrooms. Lentinan is widely known for its incredible anti-tumor properties, and boosting capabilities of our immune system response and function.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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