Watermelon Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g

Vitamin A 18%
Vitamin C 21%
Calcium 1%
Iron 2%
Thiamin 3%
Riboflavin 2%
Niacin 1%
Vitamin B6 3%
Folate 1%
Pantothenic Acid 3%
Magenesium 4%
Phosphorus 2%
Potassium 5%
Zinc 1%
Copper 3%
Manganese 3%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 40



Additional Contents


Potential Health Benefits

  • increased cardiovascular disease protection
  • powerful anti-cancer properties
  • promote healthy skin and hair
  • promote healthy vision
  • hydration properties


Potential Athletic Benefits

  • High fluid density to promote rapid hydration.
  • Decrease recovery time and decrease muscle soreness when eaten before exercise.
  • Promote lactic acid removal for increased athletic performance.

Glycemic Index Rank

72 out of 100

High Glycemic more than 70

Food Sensitivity Rank

2 to 1 ratio

High for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Watermelons contain high amounts of water and lycopene (a powerful phtyochemical known to help off cancer, cardiovascular diseases, and free radical formations). Because watermelons are high-glycemic they are best eaten during or just after exercise when the body can better metabolize the fast burning carbohydrates.

Summer Watermelon Ice Pops
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Fresh Watermelon Juice
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Post-Workout Watermelon Recovery Shake
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Comprised of a large group of organic chemicals present in plant matter, phytochemicals are proven to be powerfully responsible for a large variety of health benefits. Consuming fruits and vegetables regularly everyday may save your life.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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