Cantaloupe

Cantaloupe Facts:

Nutrition Facts
Serving Size 1 Medium Wedge
Servings Per Container 1

Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g

Vitamin A 47%
Vitamin C 42%
Calcium 1%
Iron 1%
Vitamin K 2%
Thiamin 2%
Riboflavin 1%
Niacin 3%
Vitamin B6 2%
Folate 4%
Pantothenic Acid 1%
Magnesium 2%
Phosphorus 1%
Potassium 5%
Zinc 1%
Copper 1%
Manganese 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 26

 

 

Additional Contents

 

Potential Health Benefits

  • hydration properties
  • immune system boost
  • healthier skin and hair
  • arthritis prevention
  • anti-cancer properties

 

Potential Athletic Benefits

  • High fluid density to promote rapid hydration.
  • Pre-workout and post-workout energy boost.
  • Oxidative stress scavenger for high volume aerobic exercise.

Glycemic Index Rank

65 out of 100

RankValue
Intermediate Glycemic between 55 and 70

Food Sensitivity Rank

1.2 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Cantaloupes are a perfect source of vitamin A and vitamin C; both are powerful and essential antioxidants for the combativeness of oxidative stress that is produced by free radical formations in the body from our environment. Cantaloupes also have powerful anti-inflammatory properties from their potent phytochemical content.

Cantaloupe and Prosciutto
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Frozen Cantaloupe Pops
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Summer Cantaloupe Salad
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vitamin A

is a collective name for a number of fat-soluble vitamins such as retinol and carotenoids. Vitamin A is responsible for the synthesis of proteins, red blood cell development, stem cell differentiation, immune function, wound healing and more.
Add energy to the day!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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