PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 26
- cucurbitacin B
- cucurbitacin E
Potential Health Benefits
- hydration properties
- immune system boost
- healthier skin and hair
- arthritis prevention
- anti-cancer properties
Potential Athletic Benefits
- High fluid density to promote rapid hydration.
- Pre-workout and post-workout energy boost.
- Oxidative stress scavenger for high volume aerobic exercise.
Glycemic Index Rank
65 out of 100
|Intermediate Glycemic||between 55 and 70|
Food Sensitivity Rank
1.2 to 1 ratio
|Low-Medium for Fructose Sensitivity||more than 1 (fructose to glucose ratio)|
Cantaloupes are a perfect source of vitamin A and vitamin C; both are powerful and essential antioxidants for the combativeness of oxidative stress that is produced by free radical formations in the body from our environment. Cantaloupes also have powerful anti-inflammatory properties from their potent phytochemical content.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.