Cabbage

Cabbage Facts:

Nutrition Facts
Serving Size 1 Cup - Chopped
Servings Per Container 1

Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 1g

Vitamin A 2%
Vitamin C 54%
Calcium 4%
Iron 2%
Vitamin E 1%
Vitamin K 85%
Thiamin 4%
Riboflavin 2%
Niacin 1%
Vitamin B6 6%
Folate 10%
Pantothenic Acid 2%
Magnesium 3%
Phosphorus 2%
Potassium 4%
Zinc 1%
Copper 1%
Manganese 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 42

 

 

Additional Contents

 

Potential Health Benefits

  • increased protection from carcinogens
  • powerful anti-cancer properties
  • increased disease protection
  • immune system health boost
  • skeletal system health boost
  • blood sugar management
  • natural body detoxifier
  • improved digestion
  • headache remedy
  • energy boost

 

Potential Athletic Benefits

  • Increase blood sugar regulation for more sustained exercise energy.
  • Good source of complex carbohydrates to provide for long term energy demands.
  • Decrease post-workout inflammation for improved recovery.
  • High level of phytochemical content to help protect against free radical formations within the body from elevated breathing rates.

Glycemic Index Rank

<10 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1.2 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Cabbage is an excellent vegetable for improving overall health and human performance due to its incredible cancer fighting antioxidant and phytochemical content contained in each serving. Cabbage is also well-known for its anti-inflammatory properties and its ability to help protect cells against the negative effects of a polluted environment.

Marinated Cabbage Topping
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113kcal/serving
Cabbage and Vegetable Salad
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367kcal/serving
Post-Workout Cabbage and Vegetable Fry
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775kcal/serving

bioflavonoids

a natural organic metabolite that is classified into more than 4-6 thousand different forms, each carrying a different benefit to our health. Bioflavonoids can be found inside various types of fruits and vegetables commonly grown in the U.S. and around the world.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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