Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 42
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Cabbage is an excellent vegetable for improving overall health and human performance due to its incredible cancer fighting antioxidant and phytochemical content contained in each serving. Cabbage is also well-known for its anti-inflammatory properties and its ability to help protect cells against the negative effects of a polluted environment.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.