Papaya

Papaya Facts:

Nutrition Facts
Serving Size 1 Medium
Servings Per Container 1

Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 18g
Protein 2g

Vitamin A 67%
Vitamin C 313%
Calcium 7%
Iron 2%
Vitamin E 11%
Vitamin K 10%
Thiamin 5%
Riboflavin 6%
Niacin 5%
Vitamin B6 3%
Folate 29%
Pantothenic Acid 7%
Magnesium 8%
Phosphorus 2%
Potassium 22%
Zinc 1%
Copper 2%
Manganese 2%
Selenium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 5

 

 

Additional Contents

 

Potential Health Benefits

  • wound healing
  • anti-inflammatory
  • lower illness risk
  • anti-cancer properties
  • energy boost

 

Potential Athletic Benefits

  • Fight against post-workout illness vulnerability.
  • Fast acting wound healing from exercise injury.
  • Pre and post exercise energy boost.

Glycemic Index Rank

59 out of 100

RankValue
Intermediate Glycemic between 55 and 70

Food Sensitivity Rank

0.3 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Papaya is well-known around the world as one of the fastest wound healing foods we can eat. They have more than double the vitamin C content of an orange which also makes them great for preventing illness.

Anti-Inflammatory Papaya Smoothie
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413kcal/serving
Post-Workout Papaya Protein Shake
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798kcal/serving
Papaya Refreshers
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205kcal/serving

vitamin C

improves dietary iron absorption by reducing ferric iron to ferrous iron which can more easily cross the gut barrier. Vitamin C also helps regenerate Vitamin E supplies within the body making it ideal for long term health.
Control it!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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