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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 5
|Intermediate Glycemic||between 55 and 70|
|Low for Fructose Sensitivity||less than 1 (fructose to glucose ratio)|
Papaya is well-known around the world as one of the fastest wound healing foods we can eat. They have more than double the vitamin C content of an orange which also makes them great for preventing illness.
Sources include: USDA
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