Recipes

Healthy and delicious recipes created by fitness professionals, and designed to enhance your life... Read More about "Recipes"…
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 5
Rank | Value |
---|---|
Intermediate Glycemic | between 55 and 70 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Papaya is well-known around the world as one of the fastest wound healing foods we can eat. They have more than double the vitamin C content of an orange which also makes them great for preventing illness.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.