Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 33
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Oranges are one of natures most nutritious fruits. They are packed with essential vitamins and minerals that all play a large role in our overall health. In addition, oranges carry a large punch of vitamin C, resulting in an energy boost, immune system boost, anti-inflammatory effect, and more. They are a top choice when it comes to wellness and vitality.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.