Orange Facts:
Nutrition Facts
Serving Size 1 Fruit
Servings Per Container 1
Amount Per Serving
Calories 62
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Sugars 12g
Protein 1g
Vitamin A
6%
Vitamin C
116%
Calcium
5%
Iron
1%
Vitamin E
1%
Thiamin
8%
Riboflavin
3%
Niacin
2%
Vitamin B6
4%
Folate
10%
Pantothenic Acid
3%
Magnesium
3%
Phosphorus
2%
Potassium
7%
Zinc
1%
Copper
3%
Manganese
2%
Selenium
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 33
Additional Contents
- lutein
- limonene
- limonoids
- hesperidin
- zeaxanthin
- naringenin
- polyphenols
- beta-carotene
- anthocyanins
- cinnamic acid
- alpha-carotene
- citrus flavanones
- beta-cryptoxanthin
- hydroxycinnamic acids
- complex carbohydrates
Potential Health Benefits
- promotes post-injury healing
- lower "bad" cholesterol
- metabolic health boost
- anti-inflammatory
- antioxidant boost
- lower cancer risk
- immunity boost
- energy boost
Potential Athletic Benefits
- Complex carbohydrate source for pre/post-workout energy.
- Increases immune system function to help ward off illness after strenuous exercise.
- Anti-inflammatory properties lower recovery times between workout days.
- Promotes post-surgery & acute injury healing.
Glycemic Index Rank
43 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
1.1 to 1 ratio
| Rank | Value |
|---|---|
| Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Oranges are one of natures most nutritious fruits. They are packed with essential vitamins and minerals that all play a large role in our overall health. In addition, oranges carry a large punch of vitamin C, resulting in an energy boost, immune system boost, anti-inflammatory effect, and more. They are a top choice when it comes to wellness and vitality.
Vitamin C
improves dietary iron absorption by reducing ferric iron to ferrous iron which can more easily cross the gut barrier. Vitamin C also helps regenerate Vitamin E supplies within the body making it ideal for long term health.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition