Oranges

Orange Facts:

Nutrition Facts
Serving Size 1 Fruit
Servings Per Container 1

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 12g
Protein 1g

Vitamin A 6%
Vitamin C 116%
Calcium 5%
Iron 1%
Vitamin E 1%
Thiamin 8%
Riboflavin 3%
Niacin 2%
Vitamin B6 4%
Folate 10%
Pantothenic Acid 3%
Magnesium 3%
Phosphorus 2%
Potassium 7%
Zinc 1%
Copper 3%
Manganese 2%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 33

 

 

Additional Contents

 

Potential Health Benefits

  • promotes post-injury healing
  • lower "bad" cholesterol
  • metabolic health boost
  • anti-inflammatory
  • antioxidant boost
  • lower cancer risk
  • immunity boost
  • energy boost

 

Potential Athletic Benefits

  • Complex carbohydrate source for pre/post-workout energy.
  • Increases immune system function to help ward off illness after strenuous exercise.
  • Anti-inflammatory properties lower recovery times between workout days.
  • Promotes post-surgery & acute injury healing.

Glycemic Index Rank

43 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1.1 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Oranges are one of natures most nutritious fruits. They are packed with essential vitamins and minerals that all play a large role in our overall health. In addition, oranges carry a large punch of vitamin C, resulting in an energy boost, immune system boost, anti-inflammatory effect, and more. They are a top choice when it comes to wellness and vitality.

Fresh Orange Juice
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248kcal/serving
Orange Protein Smoothie
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402kcal/serving
Spicy Orange Salad
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385kcal/serving

Vitamin C

improves dietary iron absorption by reducing ferric iron to ferrous iron which can more easily cross the gut barrier. Vitamin C also helps regenerate Vitamin E supplies within the body making it ideal for long term health.
Replace harmful snacks with delicious raw organic fruits!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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