Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 22
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
High for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Pears are one of the top sources for dietary fiber. They are also great sources for complex carbohydrates. With these two major qualities combined, this provides a slow and steady release of energy into the blood stream from the digestive tract. Pears also contain high levels of phyto-nutrients and anti-cancer properties making them very attractive to consume regularly.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.