Seaweed (wakame)

Seaweed Facts:

Nutrition Facts
Serving Size 2 tbsp
Servings Per Container 1

Amount Per Serving
Calories 4 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

Vitamin A 1%
Vitamin C 1%
Calcium 2%
Iron 1%
Vitamin E 1%
Vitamin K 1%
Riboflavin 1%
Niacin 1%
Folate 5%
Pantothenic Acid 1%
Magnesium 3%
Phosphorus 1%
Copper 1%
Maganese 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 20



Additional Contents


Potential Health Benefits

  • powerful anti-cancer properties
  • powerful detoxifying properties
  • thyroid gland health boost
  • promote weight-loss
  • blood purifier
  • antioxidant


Potential Athletic Benefits

  • Help protect against free radical damage to cells and DNA from excessive and prolonged breathing rates.
  • Help detox away heavy metal and stored wastes from muscle tissue.
  • Promote lean body mass resulting in a greater power-to-weight ratio.

Glycemic Index Rank

<15 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio

Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Seaweed is prominently found in seawater, and is a natural food to many species of organisms including our own. With its anti-cancer properties and high potency of iodine to promote thyroid gland function, seaweed is a powerhouse to our health.

Vegetable Sushi Rolls
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Fresh Miso Soup
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Wakame Cucumber Salad
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is a chemical element found in many oceanic foods. It greatly promotes proper functioning of the thyroid gland and may also help to protect it from the negative effects of radiation exposure.
Age is just a number!


Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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