Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 67
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Kale is by far one of the top healthiest leafy greens that we can consume. It can boost energy levels, help fight off cancerous cells from forming, help protect against UV rays, and also help strengthen our bones and joints. In addition, Kale offers us a great natural multivitamin, especially those who may be deficient in vitamin K, vitamin C, vitamin A, manganese, and copper.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.