Recipes
Healthy and delicious recipes created by fitness professionals, and designed to enhance your life... Read More about "Recipes"…
Sunflower Seed Facts:
Nutrition Facts
Serving Size 1 Cup - With Hulls - Dried
Servings Per Container 1
Amount Per Serving
Calories 269
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 10g
Vitamin A
0%
Vitamin C
1%
Calcium
4%
Iron
13%
Vitamin E
76%
Thiamin
45%
Riboflavin
10%
Niacin
19%
Vitamin B6
31%
Folate
26%
Pantothenic Acid
5%
Magnesium
37%
Phosphorus
30%
Potassium
8%
Zinc
15%
Copper
41%
Manganese
45%
Selenium
35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 33
Additional Contents
- gossypol
- squalene
- caffeic acid
- phytosterols
- shikimic acid
- beta-carotene
- cinnamic acid
- chlorogenic acid
- secoisolariciresinol
- hydroxycinnamic acids
- omega-6 fatty acid
- polyunsaturated fat
- monounsaturated fat
- essential amino acids
- complex carbohydrates
Potential Health Benefits
- powerful cardiovascular system health boost
- enhance muscle relaxation & overall mood
- cholesterol lowering properties
- promote anti-aging protection
- connective tissue health boost
- bone & joint health boost
- skin & hair health boost
- anti-cancer properties
- promote weight-loss
- anti-inflammatory
- energy boost
- antioxidant
Potential Athletic Benefits
- High source of fat, complex carbohydrates, and protein for sustained long-term energy demands and weight-loss.
- Enhance pre and post-workout caloric intake for greater workout potential.
- Superior post-workout refueling source that includes essential nutrients for muscle rebuilding and growth.
Glycemic Index Rank
18 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than or equal to 1 (fructose to glucose ratio) |
Sunflower seeds are an overall excellent source for healthy calories. They contain large amounts of phytochemicals, cholesterol lowering phytosterols, essential vitamins and minerals, as well as, fat, protein, and complex carbohydrates. Nuts and seeds however have a low PDCAAS (Protein Digestibility Corrected Amino Acid Score) meaning they do not contribute as much to rebuilding and repairing the body as compared to other protein sources. With that being said, sunflower seeds do offer large amounts of phytochemical, vitamin, and mineral content which can make up for lost ground.
- L-Gossypol and Cancer Apoptosis
- Biological Importance and Applications of Squalene and Squalane
- Phytosterol Composition of Nuts and Seeds Commonly Consumed in the United States
- Phosphoproteomoic Analysis of Gossypol-Induced Apoptosis in Ovarian Cancer Cell Line
- In Vitro Neuroprotective Effect of Shikimic Acid Against Hydrogen Peroxide-Induced Oxidative Stress
phytosterols
are naturally occurring compounds found in many plants in nature. Phytosterols have been shown to substantially help lower LDL cholesterol, help protect against cancer, and help to prevent cardiovascular disease. There are over 200 varieties of known sterols in this category.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition