PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 20
- ferulic acid
Potential Health Benefits
- eyesight protection
- lower "bad" cholesterol
- lower Alzheimer's & memory loss risk
- anti-cancer properties
Potential Athletic Benefits
- Fight against post-workout illness vulnerability.
- Detoxify the blood.
- Oxidative stress scavenger for high volume aerobic exercise.
Glycemic Index Rank
34 out of 100
|Low Glycemic||less than 55|
Food Sensitivity Rank
0.4 to 1 ratio
|Low for Fructose Sensitivity||less than 1 (fructose to glucose ratio)|
Apricots provide our bodies with powerful eyesight and cardiovascular protection. They lower inflammation and help keep Alzheimer's disease at bay. All of this is because of high amounts of phytochemicals and antioxidants present inside the fruit and skin. Apricots are very beneficial to long term health.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.