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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 20
|Low Glycemic||less than 55|
|Low for Fructose Sensitivity||less than 1 (fructose to glucose ratio)|
Apricots provide our bodies with powerful eyesight and cardiovascular protection. They lower inflammation and help keep Alzheimer's disease at bay. All of this is because of high amounts of phytochemicals and antioxidants present inside the fruit and skin. Apricots are very beneficial to long term health.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.