Recipes

Healthy and delicious recipes created by fitness professionals, and designed to enhance your life... Read More about "Recipes"…
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 55
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Squash is a well-rounded vegetable. It may hold superior anti-cancer properties due to its ability to help protect DNA compromise from free radical damage. Squash also is a great source of complex carbohydrates and vitamin A for energy demands and vision support.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.