Squash (butternut)

Squash Facts:

Nutrition Facts
Serving Size 1 Cup - Cooked
Servings Per Container 1

Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 4g
Protein 2g

Vitamin A 457%
Vitamin C 52%
Calcium 8%
Iron 7%
Vitamin E 13%
Vitamin K 3%
Thiamin 10%
Riboflavin 2%
Niacin 10%
Vitamin B6 13%
Folate 10%
Pantothenic Acid 7%
Magnesium 15%
Phosphorus 6%
Potassium 17%
Zinc 2%
Copper 7%
Manganese 18%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 55



Additional Contents


Potential Health Benefits

  • powerful DNA protection
  • powerful eyesight support
  • powerful skin disease protection
  • immune system health boost
  • bone & joint health boost
  • digestive health boost
  • anti-aging properties
  • lower "bad" cholesterol


Potential Athletic Benefits

  • Great source of complex carbohydrates to provide for long term energy demands.
  • Powerful recovery characteristics from a superior complex carbohydrate profile (when consumed before and after exercise).
  • Hydration properties for prolonged exercise demands.
  • Soothing for the skeletal system after intense exercise.

Glycemic Index Rank

<15 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio

Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Squash is a well-rounded vegetable. It may hold superior anti-cancer properties due to its ability to help protect DNA compromise from free radical damage. Squash also is a great source of complex carbohydrates and vitamin A for energy demands and vision support.

Squash Stir Fry
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Butternut Pizza
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Butternut Spaghetti
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vitamin A

is an essential vitamin found abundantly in many fruits and vegetables. Its purpose inside our body is to support immune system function, stem cell differentiation, wound healing, and red blood cell development. Deficiency symptoms may be rough, dry skin or difficulty seeing in dim light.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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