Curry

Curry Facts:

Nutrition Facts
Serving Size 1 tbsp
Servings Per Container 1

Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 1g

Vitamin A 1%
Vitamin C 1%
Calcium 3%
Iron 10%
Vitamin E 7%
Vitamin K 8%
Thiamin 1%
Riboflavin 1%
Niacin 1%
Vitamin B6 4%
Folate 2%
Magnesium 4%
Phosphorus 2%
Potassium 3%
Zinc 2%
Copper 3%
Managese 13%
Selenium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-inflammatory properties
  • powerful anti-cancer properties
  • decrease Alzheimer's symptoms
  • improved blood glucose management
  • improved cholesterol management
  • anti-bacterial properties
  • blood purifier
  • antioxidant

 

Potential Athletic Benefits

  • Help decrease inflammation of all body systems for a faster recovery rate.
  • Detox away heavy metal and stored wastes from muscle tissue.
  • Help protect against cancer risk from excessive oxidative stress levels.

Glycemic Index Rank

<15 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Curry is a spice well-known around the world for its unique anti-inflammatory and cancer killing characteristics. Many dietitians and medical doctors believe in its medicinal healing power for illness and disease. Much of this is attributed to curry's main phytochemical curcumin.

Spicy Okra Curry
people
Add to Meal Plan:
This recipe has been added to your Meal Plan
434kcal/serving
Vegetable Thai Curry
people
Add to Meal Plan:
This recipe has been added to your Meal Plan
365kcal/serving
Vegetable Coconut Curry
people
Add to Meal Plan:
This recipe has been added to your Meal Plan
440kcal/serving

curcumin

is a bioactive substance found in curry mixtures and tumeric. It may carry numerous health benefits, such as reduced cancer risk, reduced body inflammation, anti-aging qualities, improved circulation, and natural blood detoxifing effects.
Just go!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

-2281Days 00Hours -16Minutes -3Seconds

A NEW EXPERIENCE COMING SOON!