Curry Facts:

Nutrition Facts
Serving Size 1 tbsp
Servings Per Container 1

Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 1g

Vitamin A 1%
Vitamin C 1%
Calcium 3%
Iron 10%
Vitamin E 7%
Vitamin K 8%
Thiamin 1%
Riboflavin 1%
Niacin 1%
Vitamin B6 4%
Folate 2%
Magnesium 4%
Phosphorus 2%
Potassium 3%
Zinc 2%
Copper 3%
Managese 13%
Selenium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A



Additional Contents


Potential Health Benefits

  • powerful anti-inflammatory properties
  • powerful anti-cancer properties
  • decrease Alzheimer's symptoms
  • improved blood glucose management
  • improved cholesterol management
  • anti-bacterial properties
  • blood purifier
  • antioxidant


Potential Athletic Benefits

  • Help decrease inflammation of all body systems for a faster recovery rate.
  • Detox away heavy metal and stored wastes from muscle tissue.
  • Help protect against cancer risk from excessive oxidative stress levels.

Glycemic Index Rank

<15 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio

Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Curry is a spice well-known around the world for its unique anti-inflammatory and cancer killing characteristics. Many dietitians and medical doctors believe in its medicinal healing power for illness and disease. Much of this is attributed to curry's main phytochemical curcumin.

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is a bioactive substance found in curry mixtures and tumeric. It may carry numerous health benefits, such as reduced cancer risk, reduced body inflammation, anti-aging qualities, improved circulation, and natural blood detoxifing effects.
Just go!


Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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