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Curry Facts:
Nutrition Facts
Serving Size 1 tbsp
Servings Per Container 1
Amount Per Serving
Calories 20
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 1g
Vitamin A
1%
Vitamin C
1%
Calcium
3%
Iron
10%
Vitamin E
7%
Vitamin K
8%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Vitamin B6
4%
Folate
2%
Magnesium
4%
Phosphorus
2%
Potassium
3%
Zinc
2%
Copper
3%
Managese
13%
Selenium
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Additional Contents
Potential Health Benefits
- powerful anti-inflammatory properties
- powerful anti-cancer properties
- decrease Alzheimer's symptoms
- improved blood glucose management
- improved cholesterol management
- anti-bacterial properties
- blood purifier
- antioxidant
Potential Athletic Benefits
- Help decrease inflammation of all body systems for a faster recovery rate.
- Detox away heavy metal and stored wastes from muscle tissue.
- Help protect against cancer risk from excessive oxidative stress levels.
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
<1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Curry is a spice well-known around the world for its unique anti-inflammatory and cancer killing characteristics. Many dietitians and medical doctors believe in its medicinal healing power for illness and disease. Much of this is attributed to curry's main phytochemical curcumin.
- Role of Curcumin in Health and Disease
- Curcumin: From Food Spice to Cancer Prevention
- Inhibitory Effects of Spices and Herbs on Iron Availability
- Potential Role of the Curry Spice Curcumin in Alzheimer's Disease
- Targeting Inflammation-Induced Obesity and Metabolic Diseases by Curcumin and Other Nutraceuticals
curcumin
is a bioactive substance found in curry mixtures and tumeric. It may carry numerous health benefits, such as reduced cancer risk, reduced body inflammation, anti-aging qualities, improved circulation, and natural blood detoxifing effects.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition