Limes

Lime Facts:

Nutrition Facts
Serving Size 1 Fruit
Servings Per Container 1

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 0g

Vitamin A 1%
Vitamin C 32%
Calcium 2%
Iron 2%
Vitamin E 1%
Vitamin K 1%
Thiamin 1%
Riboflavin 1%
Niacin 1%
Vitamin B6 1%
Folate 1%
Pantothenic Acid 1%
Magnesium 1%
Phosphorus 1%
Potassium 2%
Copper 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A

 

 

Additional Contents

 

Potential Health Benefits

  • lower cancer risk
  • antibiotic properties
  • cell cycle support
  • immunity boost
  • increased detox activity

 

Potential Athletic Benefits

  • Immune support from strenuous exercise.
  • Acts as a compliment to a post-workout meal by promoting the detox of muscle wastes from the body.
  • Can be used locally on the skin to help treat athletes foot and fungal spreading.

Glycemic Index Rank

32 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1 to 1 ratio

RankValue
Low for Fructose Sensitivity equal to 1 (fructose to glucose ratio)

Limes are a discrete but powerful fruit that can add flavor to your meals and vitality to your health. They are known for their anti-bacterial properties and overall support for cellular function. With this in mind, adding limes to your diet can be very beneficial.

Mexican Tostada
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526kcal/serving
Lime and Coconut Twist
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210kcal/serving
Black Bean Tacos with Lime
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410kcal/serving

Vitamin C

Improves dietary iron absorption by reducing ferric iron to ferrous iron which can more easily cross the gut barrier. Vitamin C also helps regenerate vitamin E supplies within the body making it ideal for long term health.
Make eating fun!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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