Lime Facts:

Nutrition Facts
Serving Size 1 Fruit
Servings Per Container 1

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 0g

Vitamin A 1%
Vitamin C 32%
Calcium 2%
Iron 2%
Vitamin E 1%
Vitamin K 1%
Thiamin 1%
Riboflavin 1%
Niacin 1%
Vitamin B6 1%
Folate 1%
Pantothenic Acid 1%
Magnesium 1%
Phosphorus 1%
Potassium 2%
Copper 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A



Additional Contents


Potential Health Benefits

  • lower cancer risk
  • antibiotic properties
  • cell cycle support
  • immunity boost
  • increased detox activity


Potential Athletic Benefits

  • Immune support from strenuous exercise.
  • Acts as a compliment to a post-workout meal by promoting the detox of muscle wastes from the body.
  • Can be used locally on the skin to help treat athletes foot and fungal spreading.

Glycemic Index Rank

32 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

1 to 1 ratio

Low for Fructose Sensitivity equal to 1 (fructose to glucose ratio)

Limes are a discrete but powerful fruit that can add flavor to your meals and vitality to your health. They are known for their anti-bacterial properties and overall support for cellular function. With this in mind, adding limes to your diet can be very beneficial.

Mexican Tostada
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Lime and Coconut Twist
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Black Bean Tacos with Lime
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Vitamin C

Improves dietary iron absorption by reducing ferric iron to ferrous iron which can more easily cross the gut barrier. Vitamin C also helps regenerate vitamin E supplies within the body making it ideal for long term health.
Make eating fun!


Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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