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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 62
|Intermediate Glycemic||between 55 and 70|
|Low-Medium for Fructose Sensitivity||more than 1 (fructose to glucose ratio)|
Pineapples are second to none when it comes to inflammation and digestion. The enzyme bromelain is a powerful protein carrying enzyme that helps curb inflammation in injuries and post-workout joint and muscle pain.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.