Pineapple

Pineapple Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 16g
Protein 1g

Vitamin A 2%
Vitamin C 131%
Calcium 2%
Iron 3%
Vitamin K 1%
Thiamin 9%
Riboflavin 3%
Niacin 4%
Vitamin B6 9%
Folate 7%
Pantothenic Acid 4%
Magnesium 5%
Phosphorus 1%
Potassium 5%
Zinc 1%
Copper 9%
Manganese 76%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 62

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-inflammatory
  • common cold prevention
  • free radical scavenger
  • digestion boost
  • energy boost

 

Potential Athletic Benefits

  • Energy enhancement before and after exercise.
  • Increase muscle recovery rate.
  • Strengthen bone and connective tissue.
  • Fast injury repair and healing.

Glycemic Index Rank

66 out of 100

RankValue
Intermediate Glycemic between 55 and 70

Food Sensitivity Rank

1.2 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Pineapples are second to none when it comes to inflammation and digestion. The enzyme bromelain is a powerful protein carrying enzyme that helps curb inflammation in injuries and post-workout joint and muscle pain.

Pineapple Post-Workout Recovery Shake
person
Add to Meal Plan:
This recipe has been added to your Meal Plan
633kcal/serving
Pineapple Basil Juice
people
Add to Meal Plan:
This recipe has been added to your Meal Plan
186kcal/serving
Spicy Pineapple Salsa
people
Add to Meal Plan:
This recipe has been added to your Meal Plan
101kcal/serving

manganese

is an essential micro-nutrient that plays a large role in assisting the antioxidant enzymes of mitochondria. It also assists in carbohydrate, amino acid, and cholesterol metabolism.
Test as many times as needed!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

-295Days -14Hours 00Minutes -34Seconds

A NEW EXPERIENCE COMING SOON!