Recipes

Healthy and delicious recipes created by fitness professionals, and designed to enhance your life... Read More about "Recipes"…
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 62
Rank | Value |
---|---|
Intermediate Glycemic | between 55 and 70 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Pineapples are second to none when it comes to inflammation and digestion. The enzyme bromelain is a powerful protein carrying enzyme that helps curb inflammation in injuries and post-workout joint and muscle pain.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.