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Pineapple Facts:
Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1
Amount Per Serving
Calories 82
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Sugars 16g
Protein 1g
Vitamin A
2%
Vitamin C
131%
Calcium
2%
Iron
3%
Vitamin K
1%
Thiamin
9%
Riboflavin
3%
Niacin
4%
Vitamin B6
9%
Folate
7%
Pantothenic Acid
4%
Magnesium
5%
Phosphorus
1%
Potassium
5%
Zinc
1%
Copper
9%
Manganese
76%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 62
Additional Contents
Potential Health Benefits
- powerful anti-inflammatory
- common cold prevention
- free radical scavenger
- digestion boost
- energy boost
Potential Athletic Benefits
- Energy enhancement before and after exercise.
- Increase muscle recovery rate.
- Strengthen bone and connective tissue.
- Fast injury repair and healing.
Glycemic Index Rank
66 out of 100
| Rank | Value |
|---|---|
| Intermediate Glycemic | between 55 and 70 |
Food Sensitivity Rank
1.2 to 1 ratio
| Rank | Value |
|---|---|
| Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Pineapples are second to none when it comes to inflammation and digestion. The enzyme bromelain is a powerful protein carrying enzyme that helps curb inflammation in injuries and post-workout joint and muscle pain.
- Anti-Bacterial Efficacy of Pineapple Extract (Bromelain)
- Bromelain: Biochemistry, Pharmacology, and Medical Use
- Bromelain Reduces Mild Acute Knee Pain and Improves Well-Being
- Pineapple Pulp Polysaccharides and Their Anti-Tumor Cell Proliferation Activities
- Prospective Study of Intake of Fruits, Vegetables, Vitamins, and Carotenoids and Risk of Age-Related Maculopathy
633kcal/serving
manganese
is an essential micro-nutrient that plays a large role in assisting the antioxidant enzymes of mitochondria. It also assists in carbohydrate, amino acid, and cholesterol metabolism.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition