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Brown Rice Facts:
Nutrition Facts
Serving Size 1 Cup - Cooked
Servings Per Container 1
Amount Per Serving
Calories 216
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Sugars 1g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
5%
Vitamin K
1%
Thiamin
12%
Riboflavin
3%
Niacin
15%
Vitamin B6
14%
Folate
2%
Pantothenic Acid
6%
Magnesium
21%
Phosphorus
16%
Potassium
2%
Zinc
8%
Copper
10%
Manganese
88%
Selenium
27%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 35
Additional Contents
Potential Health Benefits
- powerful heart disease protection
- powerful stroke protection
- digestive health boost
- promote weight-loss
- energy boost
Potential Athletic Benefits
- Great source of complex carbohydrates to provide for long term energy demands.
- Decrease post-workout illness vulnerabilities.
- Powerful recovery characteristics from a superior complex carbohydrate profile (when consumed before and after exercise).
Glycemic Index Rank
55 out of 100
| Rank | Value |
|---|---|
| Intermediate Glycemic | between 55 and 70 |
Food Sensitivity Rank
<1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Brown rice is considered one of the most profound sources of complex carbohydrates. Consuming brown rice regularly is well recommended, not only for its great energy source but also for its numerous health benefits.
- Whole Grain Foods and Heart Disease Risk
- Dietary Fiber and Risk of Breast Cancer in the UK Women's Cohort Study
- Effect of Gamma-Oryzanol on the Bioaccessibility and Synthesis of Cholesterol
- Long-Term Intake of Dietary Fiber and Decreased Risk of Cholecystectomy in Women
- Effects of Gamma-Oryzanol Supplementation on Anthropometric Measurements & Muscular Strength in Healthy Males Following Chronic Resistance Training
580kcal/serving
complex carbohydrates
is an essential macro-nutrient consisting of dietary fiber and 2 or more different sugar molecules. Complex carbohydrates are required for supplying the energy needed for proper brain and nervous system function. In addition, they are our bodies' primary and preferred source of energy.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition