Brown Rice (long grain)

Brown Rice Facts:

Nutrition Facts
Serving Size 1 Cup - Cooked
Servings Per Container 1

Amount Per Serving
Calories 216 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
Vitamin K 1%
Thiamin 12%
Riboflavin 3%
Niacin 15%
Vitamin B6 14%
Folate 2%
Pantothenic Acid 6%
Magnesium 21%
Phosphorus 16%
Potassium 2%
Zinc 8%
Copper 10%
Manganese 88%
Selenium 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 35

 

 

Additional Contents

 

Potential Health Benefits

  • powerful heart disease protection
  • powerful stroke protection
  • digestive health boost
  • promote weight-loss
  • energy boost

 

Potential Athletic Benefits

  • Great source of complex carbohydrates to provide for long term energy demands.
  • Decrease post-workout illness vulnerabilities.
  • Powerful recovery characteristics from a superior complex carbohydrate profile (when consumed before and after exercise).

Glycemic Index Rank

55 out of 100

RankValue
Intermediate Glycemic between 55 and 70

Food Sensitivity Rank

<1 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Brown rice is considered one of the most profound sources of complex carbohydrates. Consuming brown rice regularly is well recommended, not only for its great energy source but also for its numerous health benefits.

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complex carbohydrates

is an essential macro-nutrient consisting of dietary fiber and 2 or more different sugar molecules. Complex carbohydrates are required for supplying the energy needed for proper brain and nervous system function. In addition, they are our bodies' primary and preferred source of energy.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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