Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 61
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
High for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Garlic reins high as being a top inhibitor of inflammation, cancer, and cardiovascular disease. It has been shown to increase athletic performance and also decrease post-workout inflammation. Garlic can be eaten regularly, however, fructose intolerant individuals should eat garlic in small amounts, less often.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.