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Wheat Germ Facts:
Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1
Amount Per Serving
Calories 414
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 60g
20%
Dietary Fiber 15g
60%
Sugars 0g
Protein 27g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
40%
Thiamin
144%
Riboflavin
34%
Niacin
39%
Vitamin B6
75%
Folate
81%
Pantothenic Acid
26%
Magnesium
69%
Phosphorus
97%
Potassium
29%
Zinc
94%
Copper
46%
Manganese
765%
Selenium
130%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 52
Additional Contents
- lutein
- zeaxanthin
- phytic acid
- amino acids
- beta-cryptoxanthin
- omega-3 (7:1 omega-6 to omega-3 ratio)
- omega-6 (7:1 omega-6 to omega-3 ratio)
- complex carbohydrate
Potential Health Benefits
- powerful cardiovascular health boost
- powerful digestive health boost
- bone & joint health boost
- overall well-being increase
- lower "bad" cholesterol
- promote weight-loss
- significant energy boost
Potential Athletic Benefits
- Great source of complex carbohydrates to provide for long term energy demands.
- Great source of protein and essential amino acids for muscle growth and repair.
- Great source of iron to increase blood oxygenation and energy levels for broad performance benefits (most athletes are commonly iron deficient).
- Powerful recovery characteristics from a superior complex carbohydrate profile (when consumed before and after exercise).
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
<1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Wheat germ takes the top spot on our list of exercise beneficial foods. It has one of the best complex carbohydrate profiles out of all grains. Wheat germ is saturated with minerals and essential omega fatty acids. In addition, it is a superior protein source for any individual or athlete.
- Phytic Acid--Anti-Cancer Nutriceutic
- Omega-3 Fatty Acids and Skeletal Muscle Health
- The Effect of Wheat Germ Extract on Premenstrual Syndrome Symptoms
- Anti-Tumor Effect of Phytic Acid on Human Osteosarcoma U2OS Cells in Vitro
- Phytic Acid Enhances the Oral Absorption of Isorhamnetin, Quercetin, and Kaempferol in Total Flavones of Hippophae Rhamnoides L
636kcal/serving
manganese
is an essential micronutrient that is found in high amounts in wheat germ. It is responsible for assisting the antioxidant enzymes of mitochondria (the powerhouse of cells), and also works enzmatically to aid in amino acid, carbohydrate, and cholesterol metabolism.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition