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Eggplant Facts:
Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1
Amount Per Serving
Calories 20
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 1g
Vitamin A
0%
Vitamin C
3%
Calcium
1%
Iron
1%
Vitamin E
1%
Vitamin K
4%
Thiamin
2%
Riboflavin
2%
Niacin
3%
Vitamin B6
3%
Folate
5%
Pantothenic Acid
2%
Magnesium
3%
Phosphorus
2%
Potassium
5%
Zinc
1%
Copper
3%
Manganese
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 49
Additional Contents
Potential Health Benefits
- powerful anti-cancer properties
- powerful free radical scavenger
- improve digestion & health
- type 2 diabetes prevention
- cell mutation prevention
- lower "bad" cholesterol
- energy boost
Potential Athletic Benefits
- Perfect source of complex carbohydrates to fuel a sustained workout.
- High fiber content allows for a slow release of glucose into the blood stream which will extend endurance.
- Promote weight-loss for a leaner body physique and a greater power-to-weight ratio.
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
When it comes down to the best foods that boost your overall health and athletic performance, eggplant comes in at one of the top in that list. They are considered a multivitamin, phtyochemical powerplant that may help to protect against cancer causing cell damage and mutation.
448kcal/serving
glucose
is a monosaccharide that is found inside foods and blood. It is the final product of carbohydrate breakdown and the most important source of energy for humans.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition