Eggplant

Eggplant Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 1g

Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 1%
Vitamin E 1%
Vitamin K 4%
Thiamin 2%
Riboflavin 2%
Niacin 3%
Vitamin B6 3%
Folate 5%
Pantothenic Acid 2%
Magnesium 3%
Phosphorus 2%
Potassium 5%
Zinc 1%
Copper 3%
Manganese 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 49

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-cancer properties
  • powerful free radical scavenger
  • improve digestion & health
  • type 2 diabetes prevention
  • cell mutation prevention
  • lower "bad" cholesterol
  • energy boost

 

Potential Athletic Benefits

  • Perfect source of complex carbohydrates to fuel a sustained workout.
  • High fiber content allows for a slow release of glucose into the blood stream which will extend endurance.
  • Promote weight-loss for a leaner body physique and a greater power-to-weight ratio.

Glycemic Index Rank

<15 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

When it comes down to the best foods that boost your overall health and athletic performance, eggplant comes in at one of the top in that list. They are considered a multivitamin, phtyochemical powerplant that may help to protect against cancer causing cell damage and mutation.

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glucose

is a monosaccharide that is found inside foods and blood. It is the final product of carbohydrate breakdown and the most important source of energy for humans.
Remove the unwanted. Take in the wanted!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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