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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 98
|Low Glycemic||less than 55|
|Low for Fructose Sensitivity||less than 1 (fructose to glucose ratio)|
A special fruit indeed. Avocados fight cancer, help protect against CVD (cardiovascular disease), aid in weight-loss, and promote digestive health. In addition, they are a great source for multiple vitamins and minerals. That is why they rein as one of the top foods on our list.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.