Common Fruits & vegetables
Fruits
(include 1/2 cup minimum per meal)
- Almond Nuts
- Apples
- Apricots
- Avocados
- Bananas
- Bell Peppers
- Black Beans
- Blackberries
- Blueberries
- Cantaloupe
- Cashew Nuts
- Cherries
- Chia Seeds
- Chili Peppers
- Coconuts
- Cranberries
- Eggplant
- Flaxseeds
- Garbanzo Beans
- Grapes
- Green Beans (snap)
- Jalapeno Peppers
- Lentils
- Limes
- Mangos
- Olive Oil
- Oranges
- Papaya
- Peaches
- Peanuts
- Pears
- Pine Nuts
- Pineapple
- Pinto Beans
- Pistachio Nuts
- Plums
- Pomegranates
- Pumpkin Seeds (pepitas)
- Raspberries
- Serrano Peppers
- Soybeans
- Squash (butternut)
- Strawberries
- Sunflower Seeds
- Tomatoes
- Walnuts
- Watermelon
- White Beans
- Zucchini
Vegetables
(include 1 cup minimum per meal)
- Arugula Lettuce
- Asparagus
- Beets
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Corn (yellow)
- Curry
- Garlic
- Ginger
- Green Leaf Lettuce
- Iceberg Lettuce
- Kale
- Onions
- Parsley
- Radish
- Red Leaf Lettuce
- Romaine Lettuce
- Seaweed (wakame)
- Shiitake Mushrooms
- Spinach
- Spirulina
- Swiss Chard
- Yams
Grains
- Amaranth
- Brown Rice (long grain)
- Wheat Germ
