Food Index

Common Fruits & vegetables

 
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Fruits

(include 1/2 cup minimum per meal)

  • Almond Nuts
  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Bell Peppers
  • Black Beans
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cashew Nuts
  • Cherries
  • Chia Seeds
  • Chili Peppers
  • Coconuts
  • Cranberries
  • Eggplant
  • Flaxseeds
  • Garbanzo Beans
  • Grapes
  • Green Beans (snap)
  • Jalapeno Peppers
  • Lentils
  • Limes
  • Mangos
  • Olive Oil
  • Oranges
  • Papaya
  • Peaches
  • Peanuts
  • Pears
  • Pine Nuts
  • Pineapple
  • Pinto Beans
  • Pistachio Nuts
  • Plums
  • Pomegranates
  • Pumpkin Seeds (pepitas)
  • Raspberries
  • Serrano Peppers
  • Soybeans
  • Squash (butternut)
  • Strawberries
  • Sunflower Seeds
  • Tomatoes
  • Walnuts
  • Watermelon
  • White Beans
  • Zucchini

Vegetables

(include 1 cup minimum per meal)

  • Corn (yellow)
  • Curry
  • Garlic
  • Ginger
  • Green Leaf Lettuce
  • Iceberg Lettuce
  • Kale
  • Onions
  • Parsley
  • Radish
  • Red Leaf Lettuce
  • Romaine Lettuce
  • Seaweed (wakame)
  • Shiitake Mushrooms
  • Spinach
  • Spirulina
  • Swiss Chard
  • Yams

Grains

  • Amaranth
  • Brown Rice (long grain)
  • Wheat Germ

 

 

 

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