Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 28
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Almond nuts are a superior food when it comes to promoting our health. They contain a vast profile of phytochemicals, vitamins, minerals, essential fats, protein, and complex carbohydrates. Almond nuts far exceed many other varieties of foods in their heart health promoting and protective qualities. In addition, their ability to protect against cellular aging due to high levels of vitamin E and phytochemical content.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.