Almond Nuts

Almond Facts:

Nutrition Facts
Serving Size 1/2 Cup
Servings Per Container 1

Amount Per Serving
Calories 411 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 9g 36%
Sugars 3g
Protein 15g

Vitamin A 0%
Vitamin C 0%
Calcium 19%
Iron 15%
Vitmain E 94%
Thiamin 10%
Riboflavin 43%
Niacin 12%
Vitamin B6 5%
Folate 9%
Pantothenic Acid 4%
Magnesium 48%
Phosphorus 35%
Potassium 15%
Zinc 15%
Copper 36%
Manganese 82%
Selenium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 28

 

 

Additional Contents

 

Potential Health Benefits

  • powerful cardiovascular system health boost
  • powerful cholesterol lowering properties
  • powerful anti-aging properties
  • increased immune system strength
  • lower cardiovascular disease risk
  • bone & joint health boost
  • help prevent gallstones
  • anti-cancer properties
  • promote weight-loss
  • improved digestion
  • lower diabetes risk
  • energy boost

 

Potential Athletic Benefits

  • Provide for sustained long-term energy demands.
  • Decrease post-workout inflammation for an improved muscle recovery rate.
  • Complex carbohydrates for strenuous energy demands.
  • Benefit the cardiovascular system for long-term integrity.

Glycemic Index Rank

0 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

0.8 to 1 ratio*

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)
*Eat in moderation. Sensitivity varies for each individual.

Almond nuts are a superior food when it comes to promoting our health. They contain a vast profile of phytochemicals, vitamins, minerals, essential fats, protein, and complex carbohydrates. Almond nuts far exceed many other varieties of foods in their heart health promoting and protective qualities. In addition, their ability to protect against cellular aging due to high levels of vitamin E and phytochemical content.

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monounsaturated fat

is an essential dietary fatty acid that is found in many nuts and natural oils such as olive, tree nut, and sesame oil. Monounsaturated fat greatly reduces LDL cholesterol levels.
Live free!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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