Celery

Celery Facts:

Nutrition Facts
Serving Size 1 Cup - Chopped
Servings Per Container 1

Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g

Vitamin A 9%
Vitamin C 5%
Calcium 4%
Iron 1%
Vitamin E 1%
Vitamin K 37%
Thiamin 1%
Riboflavin 3%
Niacin 2%
Vitamin B6 4%
Folate 9%
Pantothenic Acid 2%
Magnesium 3%
Phosphorus 2%
Potassium 8%
Zinc 1%
Copper 2%
Manganese 5%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 38

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-cancer properties
  • powerful hydration properties
  • powerful cardiovascular disease protection
  • anti-inflammatory properties
  • digestive health boost
  • decrease joint pain

 

Potential Athletic Benefits

  • Superior hydration properties that assist in water retention and efficient usage.
  • Superior electrolyte sports drink replacement.
  • Reduce body inflammation and stress in order to maximize performance.
  • Promote body alkalinity and increase anaerobic threshold.

Glycemic Index Rank

<15 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Celery is one of natures most prominent health vegetables. It contains a vast profile of phytochemicals, electrolytes, and minerals. It can be eaten regularly at anytime of the day and is recommended for most exercise enthuiasts. Celery may significantly help protect against cancer and cardiovascular disease; its anti-inflammatory effects are beneficial for all systems of the body. In addition, it holds second-to-none hydration qualities similar to that of coconut water.

Spring Vegetable Soup
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211kcal/serving
Quick Peanut Butter and Celery Sticks
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443kcal/serving
Celery and Spicy Black Bean Hummus
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210kcal/serving

electrolytes

are compounds pertaining to sodium, potassium, magnesium, chloride, calcium, bicarbonate, phosphate, and sulfate. They are responsible for regulating the flow in and out of cells. These compounds work in tandem to assist cellular function, blood volume, and blood pressure. Even the slightest deficiency will be noticeable; that is why it is always recommended to not only hydrate with water on hot days but also with electrolytes which are lost through the same pathways as water.
Look ahead!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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