Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 38
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Celery is one of natures most prominent health vegetables. It contains a vast profile of phytochemicals, electrolytes, and minerals. It can be eaten regularly at anytime of the day and is recommended for most exercise enthuiasts. Celery may significantly help protect against cancer and cardiovascular disease; its anti-inflammatory effects are beneficial for all systems of the body. In addition, it holds second-to-none hydration qualities similar to that of coconut water.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.