Blueberries

Blueberry Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 15g
Protein 1g

Vitamin A 2%
Vitamin C 24%
Calcium 1%
Iron 2%
Vitamin E 4%
Vitamin K 36%
Thiamin 4%
Riboflavin 4%
Niacin 3%
Vitamin B6 4%
Folate 2%
Pantothenic Acid 2%
Magnesium 2%
Phosphorus 2%
Potassium 3%
Zinc 2%
Copper 4%
Manganese 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 26

 

 

Additional Contents

 

Potential Health Benefits

  • powerful disease prevention
  • powerful anti-cancer properties
  • brain health boost
  • decrease oxidative stress
  • skin aging protection
  • energy boost

 

Potential Athletic Benefits

  • Combat excessive oxidative stress levels from high volume aerobic exercise.
  • Increase post-workout muscle recovery rate.
  • Complex carbohydrates for strenuous energy demands.
  • Protection against DOMS (Delayed Onset Muscle Soreness).

Glycemic Index Rank

40 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1.4 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Blueberries are one of the most sought after foods for our health and well-being. They may help protect us against cancer, Alzheimer's disease, mental decline, inflammation, oxidative stress, and more. Eating handfuls of blueberries regularly may benefit our long-term vitality.

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vitamin K

a crucial fat soluble vitamin that assists in the blood clotting process, is a cofactor in amino acid metabolism, and aids in cell signaling in bone tissue.
Break the silence!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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