Healthy and delicious recipes created by fitness professionals, and designed to enhance your life... Read More about "Recipes"…
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 26
|Low Glycemic||less than 55|
|Low-Medium for Fructose Sensitivity||more than 1 (fructose to glucose ratio)|
Blueberries are one of the most sought after foods for our health and well-being. They may help protect us against cancer, Alzheimer's disease, mental decline, inflammation, oxidative stress, and more. Eating handfuls of blueberries regularly may benefit our long-term vitality.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.