Blueberry Facts:
Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1
Amount Per Serving
Calories 84
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 21g
7%
Dietary Fiber 4g
16%
Sugars 15g
Protein 1g
Vitamin A
2%
Vitamin C
24%
Calcium
1%
Iron
2%
Vitamin E
4%
Vitamin K
36%
Thiamin
4%
Riboflavin
4%
Niacin
3%
Vitamin B6
4%
Folate
2%
Pantothenic Acid
2%
Magnesium
2%
Phosphorus
2%
Potassium
3%
Zinc
2%
Copper
4%
Manganese
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 26
Additional Contents
- lutein
- cyanidin
- malvidin
- flavonols
- quercetin
- myricetin
- peonidins
- gallic acid
- zeaxanthin
- resveratrol
- caffeic acid
- ferulic acid
- kaempferol
- delphinidin
- pelargonidin
- pterostilbene
- beta-carotene
- coumaric acids
- procatchuic acids
- proanthocyanidins
- hydroxybenzoic acids
- hydroxycinnamic acids
- complex carbohydrates
Potential Health Benefits
- powerful disease prevention
- powerful anti-cancer properties
- brain health boost
- decrease oxidative stress
- skin aging protection
- energy boost
Potential Athletic Benefits
- Combat excessive oxidative stress levels from high volume aerobic exercise.
- Increase post-workout muscle recovery rate.
- Complex carbohydrates for strenuous energy demands.
- Protection against DOMS (Delayed Onset Muscle Soreness).
Glycemic Index Rank
40 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
1.4 to 1 ratio
| Rank | Value |
|---|---|
| Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Blueberries are one of the most sought after foods for our health and well-being. They may help protect us against cancer, Alzheimer's disease, mental decline, inflammation, oxidative stress, and more. Eating handfuls of blueberries regularly may benefit our long-term vitality.
581kcal/serving
vitamin K
a crucial fat soluble vitamin that assists in the blood clotting process, is a cofactor in amino acid metabolism, and aids in cell signaling in bone tissue.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
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Nutrition