Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 87
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Spinach can be regarded as one of the most nutrient dense and health promoting foods on the planet. Its simple leafy structure can throw people off for the healing power that is actually present within the leaf. Spinach is most known for its anti-inflammatory, anti-cancer, and performance enhancing characteristics. Eating spinach regularly may improve your overall health status (given you have no health restrictions to eating spinach).
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.