Ginger Facts:
Nutrition Facts
Serving Size 1 tsp
Servings Per Container 1
Amount Per Serving
Calories 2
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 34
Additional Contents
Potential Health Benefits
- powerful anti-inflammatory properties
- powerful anti-cancer properties
- cardiovascular system health boost
- help prevent nausea & vomiting
- decrease fat retention
- promote weight-loss
Potential Athletic Benefits
- Powerfully reduce bone, joint, and muscle inflammation for improved recovery times.
- Reduce post-exercise DOMS (Delayed Onset Muscle Soreness).
- Improve recovery times for higher training volumes.
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
<1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Ginger root can be beneficial to most every individual. Its superior anti-inflammatory properties make it exceptional at reducing chronic pain and soreness throughout the body. In addition, ginger has been used to help reduce fat retention, promote weight-loss, reduce nausea & vomiting (if applicable), and prevent disease. Ginger must be consumed within moderation of an individuals personal health status.
- Ginger Treatment of Hyperemesis Gravidarum
- Ginger Inhibits Cell Growth and Modulates Angiogenic Factors in Ovarian Cancer Cells
- Anti-Bacterial Effect of Zingiber Officinale and Garcinia Kola on Respiratory Tract Pathogens
- Inhibition of Prostaglandin and Leukotriene Biosynthesis by Gingerols and Diarylheptanoids
- Ginger Extract Components Suppress Induction of Chemokine Expression in Human Synoviocytes
432kcal/serving
gingerol
is what helps to give ginger and chilli peppers their spiciness. Gingerol is widely used by some individuals for its potentially powerful anti-cancer, anti-inflammatory, and anti-nausea properties.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition