Ginger

Ginger Facts:

Nutrition Facts
Serving Size 1 tsp
Servings Per Container 1

Amount Per Serving
Calories 2 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 34

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-inflammatory properties
  • powerful anti-cancer properties
  • cardiovascular system health boost
  • help prevent nausea & vomiting
  • decrease fat retention
  • promote weight-loss

 

Potential Athletic Benefits

  • Powerfully reduce bone, joint, and muscle inflammation for improved recovery times.
  • Reduce post-exercise DOMS (Delayed Onset Muscle Soreness).
  • Improve recovery times for higher training volumes.

Glycemic Index Rank

<15 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Ginger root can be beneficial to most every individual. Its superior anti-inflammatory properties make it exceptional at reducing chronic pain and soreness throughout the body. In addition, ginger has been used to help reduce fat retention, promote weight-loss, reduce nausea & vomiting (if applicable), and prevent disease. Ginger must be consumed within moderation of an individuals personal health status.

Ginger Garlic Vegetable Stir Fry
people
Add to Meal Plan:
This recipe has been added to your Meal Plan
432kcal/serving
Ginger Tea
person
Add to Meal Plan:
This recipe has been added to your Meal Plan
175kcal/serving
Ginger Broccoli
person
Add to Meal Plan:
This recipe has been added to your Meal Plan
263kcal/serving

gingerol

is what helps to give ginger and chilli peppers their spiciness. Gingerol is widely used by some individuals for its potentially powerful anti-cancer, anti-inflammatory, and anti-nausea properties.
What will it take to win?

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

08Days 12Hours 19Minutes 30Seconds

A NEW EXPERIENCE COMING SOON!