Peanuts

Peanut Facts:

Nutrition Facts
Serving Size 1/2 Cup - Dry Roasted - No Salt
Servings Per Container 1

Amount Per Serving
Calories 427 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 6g 24%
Sugars 3g
Protein 18g

Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 9%
Vitamin E 26%
Thiamin 22%
Riboflavin 4%
Niacin 50%
Vitamin B6 10%
Folate 27%
Pantothenic Acid 10%
Magnesium 32%
Phosphorus 26%
Potassium 14%
Zinc 16%
Copper 25%
Manganese 76%
Selenium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 36

 

 

Additional Contents

 

Potential Health Benefits

  • powerful cardiovascular system health boost
  • powerful cholesterol lowering properties
  • powerful anti-aging properties
  • increased immune system strength
  • lower cardiovascular disease risk
  • bone & joint health boost
  • fight depression symptoms
  • fight Alzheimer's disease
  • help prevent gallstones
  • anti-cancer properties
  • promote weight-loss
  • improved digestion
  • lower diabetes risk
  • energy boost

 

Potential Athletic Benefits

  • Provide for sustained long-term energy demands.
  • Decrease post-workout inflammation for an improved muscle recovery rate.
  • Complex carbohydrates for strenuous energy demands.
  • Increase nitric oxide production for elevated blood flow and oxygen transport to working muscles.
  • Benefit the cardiovascular system for long-term integrity.

Glycemic Index Rank

<15 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio*

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)
*Eat in moderation. Sensitivity varies for each individual.

Peanuts provide the body with energy, protection, and vitality. They contain large amounts of phytochemicals, vitamins, minerals, and macro-nutrients. Peanuts have been shown to enhance cardiovascular health, energy production, and fight against numerous diseases including Alzheimer's.

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resveratrol

is a naturally occurring polyphenol compound found in nuts, grapes, berries, and cocoa. It contains powerful antioxidant properties which repel free radicals and may help to prevent cancer cell formations.
Be kind to your body!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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