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Peanut Facts:
Nutrition Facts
Serving Size 1/2 Cup - Dry Roasted - No Salt
Servings Per Container 1
Amount Per Serving
Calories 427
Calories from Fat 324
% Daily Value*
Total Fat 36g
55%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 16g
5%
Dietary Fiber 6g
24%
Sugars 3g
Protein 18g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
9%
Vitamin E
26%
Thiamin
22%
Riboflavin
4%
Niacin
50%
Vitamin B6
10%
Folate
27%
Pantothenic Acid
10%
Magnesium
32%
Phosphorus
26%
Potassium
14%
Zinc
16%
Copper
25%
Manganese
76%
Selenium
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 36
Additional Contents
- saponins
- alkaloids
- flavonoids
- tryptophan
- resveratrol
- stigmasterol
- beta-sitosterol
- p-coumaric acid
- omega-6 fatty acid
- polyunsaturated fat
- monounsaturated fat
- essential amino acids
- complex carbohydrates
Potential Health Benefits
- powerful cardiovascular system health boost
- powerful cholesterol lowering properties
- powerful anti-aging properties
- increased immune system strength
- lower cardiovascular disease risk
- bone & joint health boost
- fight depression symptoms
- fight Alzheimer's disease
- help prevent gallstones
- anti-cancer properties
- promote weight-loss
- improved digestion
- lower diabetes risk
- energy boost
Potential Athletic Benefits
- Provide for sustained long-term energy demands.
- Decrease post-workout inflammation for an improved muscle recovery rate.
- Complex carbohydrates for strenuous energy demands.
- Increase nitric oxide production for elevated blood flow and oxygen transport to working muscles.
- Benefit the cardiovascular system for long-term integrity.
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
<1 to 1 ratio*
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Peanuts provide the body with energy, protection, and vitality. They contain large amounts of phytochemicals, vitamins, minerals, and macro-nutrients. Peanuts have been shown to enhance cardiovascular health, energy production, and fight against numerous diseases including Alzheimer's.
360kcal/serving
714kcal/serving
799kcal/serving
resveratrol
is a naturally occurring polyphenol compound found in nuts, grapes, berries, and cocoa. It contains powerful antioxidant properties which repel free radicals and may help to prevent cancer cell formations.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition