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Coconut Facts:
Nutrition Facts
Serving Size 1 Cup - Shredded
Servings Per Container 1
Amount Per Serving
Calories 283
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 12g
4%
Dietary Fiber 7g
28%
Sugars 5g
Protein 3g
Vitamin A
0%
Vitamin C
4%
Calcium
1%
Iron
11%
Vitamin E
1%
Thiamin
4%
Riboflavin
1%
Niacin
2%
Vitamin B6
2%
Folate
5%
Pantothenic Acid
2%
Magnesium
6%
Phosphorus
9%
Potassium
8%
Zinc
6%
Copper
17%
Manganese
60%
Selenium
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 66
Additional Contents
- saponins
- cytokinins
- phytosterols
- bioactive enzymes
- omega-6 fatty acids
- monounsaturated fat
Potential Health Benefits
- promote muscle contraction
- regulate fluid balance
- promote weight-loss
- immune system boost
- lower "bad" cholesterol
- anti-aging effects
Potential Athletic Benefits
- MCTs in coconut may boost endurance and athletic performance.
- Hydrating electrolytes to promote muscle contraction and fluid balance for hotter days of exercise.
- Long-term energy for extended aerobic workouts.
Glycemic Index Rank
45 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
0.5 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Coconuts are very diverse in there health benefits. They contribute to long-term well-being by protecting the body in many important areas. In addition, by being a calorie and nutrient dense food, coconuts make for a great snack between meals and on workout days. They provide long-term energy, increased athletic performance, hydration properties, and promote weight-loss (particularly adipose tissue). As such, coconuts are one of natures perfect workout foods.
electrolytes
When dehydration occurs not only is water lost, but also electrolytes through sweat and respiration. Even losing up to 1-2% of water can cause a noticeable decline in performance.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition