Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 73
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
White beans or better known as navy beans, are a profound source of complex carbohydrates, protein, phyto-nutrients, vitamins, and minerals. They were heavily used by the U.S. Navy in the 19th century (hence where the name came from) for a quick resource of virtually complete nutrition. White beans can be eaten regularly (unless you react negatively to them) and can help boost most anyone's overall health status.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.