Grapes

Grape Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g

Vitamin A 2%
Vitamin C 6%
Calcium 1%
Iron 1%
Vitamin E 1%
Vitamin K 17%
Thiamin 6%
Riboflavin 3%
Niacin 1%
Vitamin B6 5%
Magnesium 1%
Phosphorus 1%
Potassium 5%
Copper 2%
Manganese 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 24

 

 

Additional Contents

 

Potential Health Benefits

  • increased heart disease protection
  • anti-bacterial properties
  • anti-cancer properties
  • lower "bad" cholesterol
  • asthma relief & remedy
  • indigestion relief
  • antioxidant
  • brain health

 

Potential Athletic Benefits

  • Enhance exercise training and performance.
  • Increase muscle recovery rate.
  • Decrease free radical damage from intense exercise bouts.

Glycemic Index Rank

43 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1 to 1 ratio

RankValue
Low for Fructose Sensitivity less than or equal to 1 (fructose to glucose ratio)

Grapes have become one of the top foods in the world when it comes to its overall health benefits. Not only do they help protect against CVD (cardiovascular disease) but also respiratory disorder. Grapes can and should be eaten regularly for their overall health promoting effects (unless your body negatively responds to them or you have a medical condition).

Dark Chocolate Dipped Grapes
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400kcal/serving
Fresh Grape Jelly
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321kcal/serving
Red Wine Honey Fried Grapes with Sea Salt
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309kcal/serving

flavonols

are polyphenolic compounds commonly found in many types of fruits and vegetables. They are responsible for helping to prevent cardiovascular disease and also to protect against unwanted DNA damage.
Some is better than none!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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