Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 24
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than or equal to 1 (fructose to glucose ratio) |
Grapes have become one of the top foods in the world when it comes to its overall health benefits. Not only do they help protect against CVD (cardiovascular disease) but also respiratory disorder. Grapes can and should be eaten regularly for their overall health promoting effects (unless your body negatively responds to them or you have a medical condition).
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.