Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 57
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Pistachio nuts and their potent nutrient attributes make them a top candidate for boosting our overall health. Regardless of how much effort it takes to crack them open, inside each nut contains the potential to boost our cardiovascular system health, protect against oxidative stress, increase our immune system function, and digestive tract health. Pistachios can be eaten regularly but in moderation to fat intake.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.