Pistachio Facts:
Nutrition Facts
Serving Size 1/2 Cup
Servings Per Container 1
Amount Per Serving
Calories 351
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber 7g
28%
Sugars 5g
Protein 13g
Vitamin A
3%
Vitamin C
3%
Calcium
7%
Iron
15%
Vitamin E
6%
Vitamin K
10%
Thiamin
35%
Riboflavin
6%
Niacin
5%
Vitamin B6
36%
Folate
8%
Pantothenic Acid
3%
Magnesium
19%
Phosphorus
30%
Potassium
19%
Zinc
10%
Copper
42%
Manganese
39%
Selenium
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 57
Additional Contents
- lutein
- daidzein
- genistein
- zeaxanthin
- resveratrol
- phytosterols
- beta-carotene
- coenzyme Q10
- proanthocyanidins
- essential amino acids
- polyunsaturated fat
- monounsaturated fat
- omega-6 (52:1 omega-6 to omega-3 ratio)
- complex carbohydrates
Potential Health Benefits
- powerful cardiovascular health boost
- increased immune system health
- anti-cancer properties
- improved digestion
- heart health boost
- lower "bad" cholesterol
- promote weight-loss
Potential Athletic Benefits
- Provide for sustained long-term energy demands.
- Decrease post-workout inflammation for an improved muscle recovery rate.
- Complex carbohydrates for strenuous energy demands.
- Benefit the cardiovascular system for long-term integrity.
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
0.6 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Pistachio nuts and their potent nutrient attributes make them a top candidate for boosting our overall health. Regardless of how much effort it takes to crack them open, inside each nut contains the potential to boost our cardiovascular system health, protect against oxidative stress, increase our immune system function, and digestive tract health. Pistachios can be eaten regularly but in moderation to fat intake.
- Nutraceuticals for Blood Pressure Control
- Nutrition Attributes and Health Effects of Pistachio Nuts
- Effect of Pistachio Nut Consumption on Endothelial Function and Arterial Stiffness
- Review of Nut Phytochemicals, Fat-Soluble Bioactives, Antioxidants Components, and Health Effects
- Effects of Pistachios on Lipid/Lipoprotein Profile, Glycemic Control, Inflammation, and Endothelial Function
383kcal/serving
598kcal/serving
681kcal/serving
coenzyme Q10
is a vitamin like substance that is present inside every cell of our body. Co-Q10 is responsible for cell energy production, growth, and maintenance. It also acts as a powerful antioxidant (free radical scavenger). Taking vitamin E can help recycle Co-Q10 within the body once it has bound to a free radical, thus increasing overall levels.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition