Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 24
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
High for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Apples have long been known to be great contributors to overall health and vitality. They are packed with phytonutrients, fiber, and antioxidant properties. Apples are outstanding energy boosters and with their undiscovered nutritional power to fight off cancer, Alzheimer's, and oxidative stress, they should be considered in every healthy diet, as well as for the competitive athlete.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.