Apples

Apple Facts:

Apples
Nutrition Facts
Serving Size 1 large
Servings Per Container 1

Amount Per Serving
Calories 116 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 23g
Protein 1g

Vitamin A 2%
Vitamin C 17%
Calcium 1%
Iron 1%
Vitamin E 2%
Vitamin K 6%
Thiamin 3%
Riboflavin 3%
Niacin 1%
Vitamin B6 5%
Folate 2%
Pantothenic Acid 1%
Magnesium 3%
Phosphorus 2%
Potassium 7%
Zinc 1%
Copper 3%
Manganese 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 24

 

 

Additional Contents

 

Potential Health Benefits

  • lower "bad" cholesterol
  • lower cancer risk
  • lower Alzheimer's risk
  • improved eyesight
  • energy boost
  • digestive health

 

Potential Athletic Benefits

  • Complex carbohydrates for pre/post-workout energy.
  • Fiber content in apples slows the release of the fructose/glucose sugars creating a longer term energy boost.
  • Apples promote cardiovascular health and help protect against oxidative stress during workouts.

Glycemic Index Rank

38 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

2.8 to 1 ratio

RankValue
High for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Apples have long been known to be great contributors to overall health and vitality. They are packed with phytonutrients, fiber, and antioxidant properties. Apples are outstanding energy boosters and with their undiscovered nutritional power to fight off cancer, Alzheimer's, and oxidative stress, they should be considered in every healthy diet, as well as for the competitive athlete.

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Complex Carbohydrates

Have three or more sugars and also contain fiber. Complex Carbs should be your primary source of energy coming from mostly raw organic fruits and vegetables.
Eat foods that heal you!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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