Eating the correct: Foods
It is known that various types of food can treat, cure, and strengthen targeted systems of the body. In addition, the right kind of foods or "Superfoods" can aid in achieving specific body goals such as performance gain, weight reduction, muscle increase, and joint health to name a few. Food can offer a more sustainable, healthier, and cheaper way to achieving specific health goals as opposed to supplementing. As well as, carrying with it less processing load on vital systems, better absorption, and generally more effective results. The only catch is eating enough of what we need in adequate amounts all throughout the day, everyday.
Here are foods we suggest for specific health goals:
Food Categories:
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Wellness
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Antioxidants
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Muscle Gain
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Anaerobic Energy
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Cardiovascular Endurance
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Aerobic Energy
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Weight Reduction
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Low Energy
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Hydration
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Rapid Recovery (Post Workout)
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Joint Health
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Rapid Tissue Healing
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Sleep or Relaxation
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Reduce Pain or Inflammation
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Brain Health
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Mental Focus
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Organic Spirulina
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Organic Wheat Grass
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Organic Sesame Seeds
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Wild Salmon, Talapia
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Organic Cruciferous Vegetables
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Organic Green Tea
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Organic Peanuts, Pistachios
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Organic Maria Thistle
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Organic Blueberries, Acai
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Organic Shiitake Mushrooms
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Organic Chaparral
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Organic Eggplant, Asparagus
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Organic Siberian Ginseng, Withania
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Organic Miso
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Organic Oranges, Limes
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Organic Green Tea
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Organic Ginkgo Biloba
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Organic Maria Thistle
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Organic Cruciferous Vegetables
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Organic Peanuts, Pistachios
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Organic Bilberry, Acai
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Organic Brazil Nuts
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Organic Rosemary
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Organic Honey, Pears, Apples
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Organic Brown Rice
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Organic Coconut Oil
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Wild Salmon, Talapia, Tuna
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Organic Bananas
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Organic Sunflower Seeds
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Organic Green Tea
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Organic Flaxseed Powder
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Organic Green Tea
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Organic Almonds
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Organic Sesame Seeds
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Organic Cruciferous Vegetables
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Organic Leafy Greens
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Organic Bananas
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Organic Peanuts, Pistachios
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Wild Salmon, Talapia, Tuna
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Organic Brown Rice
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Organic Green Tea
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Organic Brown Rice, Squash, Lentils
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Organic Bananas
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Organic Peanuts, Pistachios
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Organic Wheat Germ
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Organic Sesame Seeds, Pumpkin Seeds
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Organic Coconut Water
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Organic Watermelon, Cantaloupe
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Organic Celery, Cucumber
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Organic Spinach, Kale
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Organic Pumpkin Seeds
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Organic Apricots
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Salt
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Organic Papaya
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Wild Salmon, Mackerel
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Organic Swiss Chard, Kale, Spinach
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Organic Tofu
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Organic Pseudo Grain Quinoa
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Wild Salmon
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Organic Leafy Greens
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Organic Olive Oil
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Organic Garlic
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Organic White Willow Bark
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Organic Aloe Vera
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Organic Turmeric
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Organic Sunflower Seeds
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Organic Pineapple
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Organic Curry
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Organic Ginkgo Biloba
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Organic Blueberries
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Wild Salmon, Talapia
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Organic Green Tea
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Organic Peanuts, Pistachios
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Organic Sage
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Organic Avocado
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Organic Ginkgo Biloba
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Organic Blueberries
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Organic Green Tea
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Organic White beans, Soybeans
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Organic Dark Chocolate
***All-Body Fitness takes no responsibility for the accuracy of the information provided on this page. Please contact a medical doctor or a registered dietitian for nutrition advice.