Tortilla Black Bean Spinach Wrap

Tortilla Black Bean Spinach Wrap
Tortilla Black Bean Spinach Wrap
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Servings Prep Time
1 person 5 minutes
Cook Time
20 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
20 minutes
Tortilla Black Bean Spinach Wrap
Tortilla Black Bean Spinach Wrap
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
1 person 5 minutes
Cook Time
20 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
20 minutes
Ingredients
Servings: person
Instructions
*Cooking times may vary.
  1. Chop the 1 whole carrot, 1/2 cup of purple onion, and 1/2 cup of tomatoes finely or use a food processor. Then, set aside.
  2. Place the 1/2 cup of black beans into a cooking pot and heat for 3 minutes. Then, mash them with a large spoon.
  3. Using a frying pan on a medium/high heat, warm each side of the 3 whole corn tortillas. Then, fill each corn tortilla with the mashed black beans, fold like a taco, and brown each side of the taco on the frying pan to make a hard outer taco shell. *You may salt and oil each side for extra flavor before frying.
  4. Place the 2 tbsp of olive oil, 1 tbsp of balsamic vinegar, 1/2 tsp of black pepper, and 1/8 tsp of sea salt into a glass cup and whisk together.
  5. Finally, place the 2 cups of spinach leaves, purple onion, tomatoes, carrot, and 3 tbsp of parmesan cheese into each taco and add the dressing lastly on top. Enjoy!
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