Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 77
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Black beans are an essential power food for any individual. They contain high amounts of fiber, iron, complex carbohydrates, amino acids, trace minerals, and B-vitamins. They can be eaten regularly (unless you negatively react to them in anyway) and can benefit the body in huge ways including lower cancer risk, lower heart attack risk, lower cardiovascular disease risk, blood glucose management, and digestive health boost.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.