Black Beans

Black Bean Facts:

Nutrition Facts
Serving Size 1 Cup - Cooked
Servings Per Container 1

Amount Per Serving
Calories 227 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 41g 14%
Dietary Fiber 15g 60%
Sugars 0g
Protein 15g

Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 20%
Thiamin 28%
Riboflavin 6%
Niacin 4%
Vitamin B6 6%
Folate 64%
Pantothenic Acid 4%
Magnesium 30%
Phosphorus 24%
Potassium 17%
Zinc 13%
Copper 18%
Manganese 38%
Selenium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 77

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-cancer properties
  • powerful cardiovascular disease protection
  • powerful heart attack prevention
  • powerful digestive health boost
  • powerful cholesterol management
  • blood sugar management
  • energy boost
  • antioxidant

 

Potential Athletic Benefits

  • Great source of complex carbohydrates with a slow release of glucose into the bloodstream for an extended endurance threshold.
  • Great source of iron (common athletic deficiency) for an increase in energy levels.
  • Great source of essential minerals to fill in nutrient gaps to increase overall athletic performance.
  • Protect long-term health from excessive athletic demands.

Glycemic Index Rank

35 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

>1 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Black beans are an essential power food for any individual. They contain high amounts of fiber, iron, complex carbohydrates, amino acids, trace minerals, and B-vitamins. They can be eaten regularly (unless you negatively react to them in anyway) and can benefit the body in huge ways including lower cancer risk, lower heart attack risk, lower cardiovascular disease risk, blood glucose management, and digestive health boost.

Mashed Black Bean Dip
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402kcal/serving
Romaine Black Bean Salad
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584kcal/serving
Fit Black Bean Lettuce Wrap
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405kcal/serving

phenolics

are natural organic compounds that are found primarily in fruits and vegetables. They may contain many health benefits such as increased anti-cancer protection, free radical protection, and provide healthy anti-aging benefits.
Rise high!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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