Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 16
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Onions have been a popular superfood all throughout history. They help to ward off colds, cancer, and disease, in addition, they may act as powerful nutrient rich combatants of aging. Onions may be used as an anti-microbial treatment, anti-inflammatory remedy, and glucose management food. They may also be consumed regularly with minimal to no side effects (given you are not allergic, intolerant, or reactive in any way).
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.