Carrots

Carrot Facts:

Nutrition Facts
Serving Size 1 Cup - Chopped
Servings Per Container 1

Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Sugars 6g
Protein 1g

Vitamin A 428%
Vitamin C 13%
Calcium 4%
Iron 2%
Vitamin E 4%
Vitamin K 21%
Thiamin 6%
Riboflavin 4%
Niacin 6%
Vitamin B6 9%
Folate 6%
Pantothenic Acid 3%
Magnesium 9%
Phosphorus 4%
Potassium 12%
Zinc 2%
Copper 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-cancer properties
  • powerful eyesight health protection
  • powerful cardiovascular disease protection
  • stroke protective properties
  • anti-aging properties
  • teeth & gum health boost
  • skin & hair health boost
  • bone & joint health boost

 

Potential Athletic Benefits

  • Slow release of complex carbohydrates for prolonged exercise energy.
  • Electrolyte replenishment for hot training days.
  • Reduce bone and joint damage from strenuous repetitive exercise.
  • Promote body alkalinity and increase anaerobic threshold.

Glycemic Index Rank

47 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

0.9 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Carrots are the benchmark vegetable when it comes to overall health and well-being. They are complete with fiber, complex carbohydrates, electrolytes, and essential vitamins and minerals. Carrots may have a unique ability to help kill off cancer cells before they form because of its high potency of phytochemicals and antioxidants.

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vitamin A

is an essential vitamin found abundantly in many fruits and vegetables. Vitamin A is responsible for the synthesis of proteins, red blood cell development, stem cell differentiation, immune system function, wound healing and more. Vitamin A should be consumed daily in appropriate measures for also its powerful cancer-killing qualities.
Stick to the plan!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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