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Carrot Facts:
Nutrition Facts
Serving Size 1 Cup - Chopped
Servings Per Container 1
Amount Per Serving
Calories 52
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 1g
Vitamin A
428%
Vitamin C
13%
Calcium
4%
Iron
2%
Vitamin E
4%
Vitamin K
21%
Thiamin
6%
Riboflavin
4%
Niacin
6%
Vitamin B6
9%
Folate
6%
Pantothenic Acid
3%
Magnesium
9%
Phosphorus
4%
Potassium
12%
Zinc
2%
Copper
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Additional Contents
- lutein
- luteolin
- cyanidin
- malvidin
- lycopene
- zeaxanthin
- caffeic acid
- ferulic acid
- falcarindiol
- beta-carotene
- coumaric acids
- alpha-carotene
- p-coumaric acid
- beta-cryptoxanthin
- hydroxycinnamic acids
- complex carbohydrate
Potential Health Benefits
- powerful anti-cancer properties
- powerful eyesight health protection
- powerful cardiovascular disease protection
- stroke protective properties
- anti-aging properties
- teeth & gum health boost
- skin & hair health boost
- bone & joint health boost
Potential Athletic Benefits
- Slow release of complex carbohydrates for prolonged exercise energy.
- Electrolyte replenishment for hot training days.
- Reduce bone and joint damage from strenuous repetitive exercise.
- Promote body alkalinity and increase anaerobic threshold.
Glycemic Index Rank
47 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
0.9 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Carrots are the benchmark vegetable when it comes to overall health and well-being. They are complete with fiber, complex carbohydrates, electrolytes, and essential vitamins and minerals. Carrots may have a unique ability to help kill off cancer cells before they form because of its high potency of phytochemicals and antioxidants.
- Falcarinol and Intestinal Cancer
- Role of Antioxidants for the Treatment of Cardiovascular Diseases
- Brain "Fog", Inflammation and Obesity: Key Aspects of Neuropsychiatric Disorders Improved by Luteolin
- Cyanidin-3-Glucoside Suppresses Cytokine-Induced Inflammatory Response in Human Intestinal Cells
- The Anti-Tumor Natural Compound Falcarindiol Promotes Cancer Cell Death by Inducing Endoplasmic Reticulum Stress
334kcal/serving
vitamin A
is an essential vitamin found abundantly in many fruits and vegetables. Vitamin A is responsible for the synthesis of proteins, red blood cell development, stem cell differentiation, immune system function, wound healing and more. Vitamin A should be consumed daily in appropriate measures for also its powerful cancer-killing qualities.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition