Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Carrots are the benchmark vegetable when it comes to overall health and well-being. They are complete with fiber, complex carbohydrates, electrolytes, and essential vitamins and minerals. Carrots may have a unique ability to help kill off cancer cells before they form because of its high potency of phytochemicals and antioxidants.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.