Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 61
Rank | Value |
---|---|
Intermediate Glycemic | between 55 and 70 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Corn is one of the worlds most richly nutritious and regularly consumed foods. It is mass produced and very affordable to grow. Corn is also a great source of whole grains, dietary fiber, complex carbohydrates, and essential vitamins and minerals. It has also been shown to help control blood glucose levels, help provide anti-cancer protection, and help lower cholesterol.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.