Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 38
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Tomatoes are extremely valuable fruits. They are potent antioxidant and phytonutrient powerhouses that are very effective at counteracting cancer causing carcinogens from binding to DNA structures. In addition, tomatoes help to decrease stress, inflammation, cardiovascular disease risk, and also free radical damage.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.