Swiss Chard Brown Rice Stir Fry

Swiss Chard Brown Rice Stir Fry
Swiss Chard Brown Rice Stir Fry
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Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Swiss Chard Brown Rice Stir Fry
Swiss Chard Brown Rice Stir Fry
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Ingredients
Servings: people
Instructions
*Cooking times may vary.
  1. Rinse and add the 1/2 cup of dry brown rice to a cooking pot with the 1.5 cups of water. Bring to a boil, then simmer with a lid for 30-40 minutes or until the brown rice is tender.
  2. Meanwhile, rinse and remove the leaves from the stem of the 1 large swiss chard leaf and tear into small bite sized pieces. Chop the 2 cloves of garlic, 1 cup of purple onion, 2 cups of soft tofu, 1 cup of brown mushroom, and 1 whole red chili pepper.
  3. Preheat a wok or large deep frying pan to a medium/high heat and put in the 3 tbsp of avocado oil, garlic, and red chili pepper.
  4. When the frying pan is nice and hot, put in the swiss chard leaves, purple onion, soft tofu, and brown mushroom. Cook and stir regularly for about 5 minutes.
  5. Add in the brown rice, 3 tbsp of lemon juice, and 2 tbsp of soy sauce and continue cooking for 3 more minutes while stirring regularly. Once the vegetables are tender it is ready.
  6. Serve immediately while hot, and enjoy!
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