Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 68
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Chili peppers are one of the most popular foods to spice things up in the kitchen. They are loaded with capsaicin, carotenoids, polyphenols, and vitamin C. Chili peppers benefit many systems of the body and may also assist in cancer protection, weight-loss, indigestion relief, headache relief, and inflammation treatment. They can also be eaten regularly, however, be aware of their laxative effects when eating too many in a short period of time.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.