Mashed Black Bean Dip
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This recipe has been added to your Meal Plan
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| Servings | Prep Time |
| 3 people | 10 minutes |
| Cook Time |
| 10 minutes |
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Mashed Black Bean Dip
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Ingredients
- 4 tbsp avocado oil organic
- 3 cups black beans organic
- 4 tbsp cilantro organic, chopped
- 2 clove garlic organic
- 1 whole jalapeno peppers organic
- 2 tbsp lime juice organic
- 1 cup yellow onion organic
- 1/8 tsp sea salt
- 2 tbsp water
Servings: people
Instructions
*Cooking times may vary.
- Place the 3 cups of black beans into a cooking pot on medium low heat.
- Chop the 1 cup of yellow onion finely and place into a sauce pan on a medium heat. Cook and stir for 7 minutes.
- Prepare the rest of the ingredients by cutting the 1 whole jalapeno pepper, 2 cloves of garlic, and 4 tbsp of cilantro finely.
- Now, place all ingredient into a blender, including the 3 cups of black beans, yellow onion, 4 tbsp of avocado oil, 2 tbsp of lime juice, 1/8 tsp of sea salt, and 2 tbsp of water. Then, blend until the mixture resembles a paste like texture.
- Enjoy with fresh chips or even vegetables!
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