Mashed Black Bean Dip

Mashed Black Bean Dip
Mashed Black Bean Dip
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
3 people 10 minutes
Cook Time
10 minutes
Servings Prep Time
3 people 10 minutes
Cook Time
10 minutes
Mashed Black Bean Dip
Mashed Black Bean Dip
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
3 people 10 minutes
Cook Time
10 minutes
Servings Prep Time
3 people 10 minutes
Cook Time
10 minutes
Ingredients
Servings: people
Instructions
*Cooking times may vary.
  1. Place the 3 cups of black beans into a cooking pot on medium low heat.
  2. Chop the 1 cup of yellow onion finely and place into a sauce pan on a medium heat. Cook and stir for 7 minutes.
  3. Prepare the rest of the ingredients by cutting the 1 whole jalapeno pepper, 2 cloves of garlic, and 4 tbsp of cilantro finely.
  4. Now, place all ingredient into a blender, including the 3 cups of black beans, yellow onion, 4 tbsp of avocado oil, 2 tbsp of lime juice, 1/8 tsp of sea salt, and 2 tbsp of water. Then, blend until the mixture resembles a paste like texture.
  5. Enjoy with fresh chips or even vegetables!
Share this Recipe

No Comments Yet.

Leave a comment

 

-670Days -12Hours -25Minutes -55Seconds

A NEW EXPERIENCE COMING SOON!